Does Life Time North Shore Sport and Racquet have a cold plunge?

Yes. Life Time North Shore Sport and Racquet lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

What are Life Time North Shore Sport and Racquet's hours?

As published by Life Time North Shore Sport and Racquet and checked Aug 26, 2026: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–10:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Life Time North Shore Sport and Racquet private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.

What else does Life Time North Shore Sport and Racquet offer besides the cold plunge?

Its published facilities in Northbrook also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.

Life Time North Shore Sport and Racquet

1300 Techny Road, Northbrook, IL60062

Details last checkedAug 26, 2026

Life Time North Shore Sport and Racquet is a Life Time athletic club in Northbrook, IL. Its published amenities list a cold plunge, steam room, locker room sauna, cedarwood sauna and eucalyptus steam room; use is by club membership.

It does not publish a plunge temperature (1 of the 29 Chicago studios we track do) — worth asking when you book. Communal access puts it with 8 of the 29 studios we track here; the rest run a different model.

Details

Access: Communal; Shared sauna and plunge areas used alongside other guests.
Hours: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–10:00pm
Phone: +1-224-330-2000
Brand: Life Time

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Chicago →
Steam Room: A sealed room held near 100% humidity at roughly 110°F to 120°F.Steam Room in Chicago →
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Chicago →

Hot and cold in one visit: contrast therapy in Chicago →

Location

Loading map…

More recovery studios in Chicago

Questions about Life Time North Shore Sport and Racquet

Does Life Time North Shore Sport and Racquet have a cold plunge?: Yes. Life Time North Shore Sport and Racquet lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are Life Time North Shore Sport and Racquet's hours?: As published by Life Time North Shore Sport and Racquet and checked Aug 26, 2026: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–10:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Life Time North Shore Sport and Racquet private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.
What else does Life Time North Shore Sport and Racquet offer besides the cold plunge?: Its published facilities in Northbrook also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.