Aqua Day Spa
4637 Convoy Street ste 105
$35 per visit
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Cold plunge & sauna studios in San Diego, California
19 studios in San Diego, each checked by hand. Plunges run 42–45°F. Saunas run 140–150°F.
- Studios
- 19
- Plunge
- 42–45°F
- Sauna
- 140–150°F
- Last checked
- Sep 24, 2026
Studios in San Diego
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Showing 19 of 19
Bella Longevity Spa
1763 Oceanside Blvd, Suite B
- Cold Plunge
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
- PEMF
- Float Tank
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BookCalor Sauna Studios
527 Carlsbad Village DrPrivate suite
- Cold Plunge
- Infrared Sauna
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Club House Enc
449 S. Coast Hwy 101Communal
$35 per visit
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
BookConscious Body Recovery
4030 Sports Arena Blvd
$49 per visit
- Cold Plunge
- Infrared Sauna
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GoCryo
7807 Convoy Court #103Private suite
- Cryotherapy
- Infrared Sauna
- Compression Therapy
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BookHOT HAVEN
521 Grape StreetPrivate suite
$59 per visit
- Infrared Sauna
- Compression Therapy
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BookLagree + Versa Fit
515 Vista Way
$39 per visit
- Plunge
- 45°F
- Sauna
- 150°F
- Cold Plunge
- Infrared Sauna
Checked
BookLagree Red
7130 Avenida Encinas Suite #E104
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
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Life Time Otay Ranch
1650 Main Street WestCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
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Ocean Pacific Gym & Wellness
4150 Mission Blvd
- Cold Plunge
- Traditional Sauna
- Steam Room
- Red Light Therapy
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Pure Infrared Sauna Studio
2665 5th Avenue Suite 103Private suite
$149 day pass
- Sauna
- 140–150°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
- PEMF
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BookR3 Recover
7741 Fay Ave.
$399/mo
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
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BookRecoverMe
3270 Greyling Dr
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
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San Diego Cryotherapy
6350 Riverdale St.
$46 per visit
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
Checked
BookSoul Plunge
7463 Girard AveCommunal
$199/mo
- Plunge
- 42–45°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
BookStone Impact
845 S Coast Hwy
$25 per visit
- Cold Plunge
- Traditional Sauna
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BookTruSelf Sporting Club
5125 Waring RoadPrivate suite
$49 per visit
- Cold Plunge
- Infrared Sauna
- Compression Therapy
Checked
BookYu Spa of San Diego
3927 Convoy Street
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
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Where they are
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Compare at a glance
| Studio | Access | Plunge | Sauna | Per visit | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Aqua Day Spa | — | — | — | $35 | — | — | |
| Bella Longevity Spa | — | — | — | — | — | — | |
| Calor Sauna Studios | Private suite | — | — | — | — | — | |
| Club House Enc | Communal | — | — | $35 | — | $135 | |
| Conscious Body Recovery | — | — | — | $49 | — | $199 | |
| GoCryo | Private suite | — | — | — | — | — | |
| HOT HAVEN | Private suite | — | — | $59 | — | — | |
| Lagree + Versa Fit | — | 45°F | 150°F | $39 | — | $249 | |
| Lagree Red | — | — | — | — | — | — | |
| Life Time Otay Ranch | Communal | — | — | — | — | — | |
| Ocean Pacific Gym & Wellness | — | — | — | — | — | — | |
| Pure Infrared Sauna Studio | Private suite | — | 140–150°F | — | $149 | $279 | |
| R3 Recover | — | — | — | — | — | $399 | |
| RecoverMe | — | — | — | — | — | — | |
| San Diego Cryotherapy | — | — | — | $46 | — | $99 | |
| Soul Plunge | Communal | 42–45°F | — | — | — | $199 | |
| Stone Impact | — | — | — | $25 | — | — | |
| TruSelf Sporting Club | Private suite | — | — | $49 | — | $99 | |
| Yu Spa of San Diego | — | — | — | — | — | — |
The numbers, with sources
- Cold plunge water temperatures in San DiegoEvery published plunge and sauna temperature, each linked to the studio's own page and the date we read it.
- What a cold plunge costs in San DiegoSingle visits, day passes, memberships and packs, cheapest first, every figure sourced.
- The state of cold plunge in San DiegoCoverage, price spread and temperature range for the whole city — written to be quoted, with the denominators shown.
By modality in San Diego
San Diego cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in San Diego?
- Published single-visit rates in San Diego currently run from $25 to $149, with Stone Impact the least expensive at $25. 10 of the 19 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which San Diego studios offer a private sauna and cold plunge suite?
- Calor Sauna Studios, Pure Infrared Sauna Studio, and TruSelf Sporting Club offer private-suite sessions in San Diego, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in San Diego?
- Published plunge temperatures in San Diego range from 42°F to 45°F across 2 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in San Diego have a traditional sauna?
- Aqua Day Spa, Life Time Otay Ranch, Ocean Pacific Gym & Wellness, Stone Impact, and Yu Spa of San Diego have a traditional (hot-air) sauna. 14 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this San Diego list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in San Diego? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.