Aqua Day Spa
4637 Convoy Street ste 105Not published
$35 drop-in
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Cold plunge & sauna studios in San Diego, California
19 studios in San Diego, each checked by hand. Plunges run 42–45°F. Saunas run 140–150°F.
- Studios
- 19
- Plunge
- 42–45°F
- Sauna
- 140–150°F
- Last checked
- Aug 26, 2026
The numbers, with sources
- Cold plunge water temperatures in San DiegoEvery published plunge and sauna temperature, each linked to the studio's own page and the date we read it.
- What a cold plunge costs in San DiegoDrop-ins, day passes, memberships and packs, cheapest first, every figure sourced.
- The state of cold plunge in San DiegoCoverage, price spread and temperature range for the whole city — written to be quoted, with the denominators shown.
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Aqua Day Spa | Not published | — | — | $35 | — | — | |
| Bella Longevity Spa | Not published | — | — | — | — | — | |
| Calor Sauna Studios | Private suite | — | — | — | — | — | |
| Club House Enc | Communal | — | — | $35 | — | $135 | |
| Conscious Body Recovery | Not published | — | — | $49 | — | $199 | |
| GoCryo | Private suite | — | — | — | — | — | |
| HOT HAVEN | Private suite | — | — | $59 | — | — | |
| Lagree + Versa Fit | Not published | 45°F | 150°F | $39 | — | $249 | |
| Lagree Red | Not published | — | — | — | — | — | |
| Life Time Otay Ranch | Communal | — | — | — | — | — | |
| Ocean Pacific Gym & Wellness | Not published | — | — | — | — | — | |
| Pure Infrared Sauna Studio | Private suite | — | 140–150°F | — | $149 | $279 | |
| R3 Recover | Not published | — | — | — | — | $399 | |
| RecoverMe | Not published | — | — | — | — | — | |
| San Diego Cryotherapy | Not published | — | — | $46 | — | $99 | |
| Soul Plunge | Communal | 42–45°F | — | — | — | $199 | |
| Stone Impact | Not published | — | — | — | — | $75 | |
| TruSelf Sporting Club | Private suite | — | — | $49 | — | $99 | |
| Yu Spa of San Diego | Not published | — | — | — | — | — |
Studios in San Diego
Filter
Showing 19 of 19
Bella Longevity Spa
1763 Oceanside Blvd, Suite BNot published
- Cold Plunge
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
- PEMF
- Float Tank
Checked
Calor Sauna Studios
527 Carlsbad Village DrPrivate suite
- Cold Plunge
- Infrared Sauna
Checked
Club House Enc
449 S. Coast Hwy 101Communal
$35 drop-in
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Conscious Body Recovery
4030 Sports Arena BlvdNot published
$49 drop-in
- Cold Plunge
- Infrared Sauna
Checked
GoCryo
7807 Convoy Court #103Private suite
- Cryotherapy
- Infrared Sauna
- Compression Therapy
Checked
HOT HAVEN
521 Grape StreetPrivate suite
$59 drop-in
- Infrared Sauna
- Compression Therapy
Checked
Lagree + Versa Fit
515 Vista WayNot published
$39 drop-in
- Plunge
- 45°F
- Sauna
- 150°F
- Cold Plunge
- Infrared Sauna
Checked
Lagree Red
7130 Avenida Encinas Suite #E104Not published
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
Checked
Life Time Otay Ranch
1650 Main Street WestCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Ocean Pacific Gym & Wellness
4150 Mission BlvdNot published
- Cold Plunge
- Traditional Sauna
- Steam Room
- Red Light Therapy
Checked
Pure Infrared Sauna Studio
2665 5th Avenue Suite 103Private suite
$149 day pass
- Sauna
- 140–150°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
- PEMF
Checked
R3 Recover
7741 Fay Ave.Not published
$399/mo
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
RecoverMe
3270 Greyling DrNot published
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
San Diego Cryotherapy
6350 Riverdale St.Not published
$46 drop-in
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
Checked
Soul Plunge
7463 Girard AveCommunal
$199/mo
- Plunge
- 42–45°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Stone Impact
845 S Coast HwyNot published
$75/mo
- Cold Plunge
- Traditional Sauna
- Compression Therapy
Checked
TruSelf Sporting Club
5125 Waring RoadPrivate suite
$49 drop-in
- Cold Plunge
- Infrared Sauna
- Compression Therapy
Checked
Yu Spa of San Diego
3927 Convoy StreetNot published
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Where they are
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By modality in San Diego
San Diego cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in San Diego?
- Published single-visit rates in San Diego currently run from $35 to $149, with Aqua Day Spa the least expensive at $35. 11 of the 19 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which San Diego studios offer a private sauna and cold plunge suite?
- Calor Sauna Studios, GoCryo, HOT HAVEN, Pure Infrared Sauna Studio, and TruSelf Sporting Club offer private-suite sessions in San Diego, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in San Diego?
- Published plunge temperatures in San Diego range from 42°F to 45°F across 2 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in San Diego have a traditional sauna?
- Aqua Day Spa, Life Time Otay Ranch, Ocean Pacific Gym & Wellness, Stone Impact, and Yu Spa of San Diego have a traditional (hot-air) sauna. 14 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this San Diego list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in San Diego? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.