Does Conscious Body Recovery have a cold plunge?

Yes. Conscious Body Recovery lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

How much does Conscious Body Recovery cost?

Conscious Body Recovery publishes a drop-in rate of $49, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Conscious Body Recovery's hours?

As published by Conscious Body Recovery and checked Aug 16, 2026: Monday-Sunday 6:00AM-9:00PM, by appointment only. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Conscious Body Recovery

4030 Sports Arena Blvd, San Diego, CA92110

Details last checkedAug 16, 2026

Conscious Body Recovery is a self-serve recovery suite inside Self Made Training Facility in San Diego's Sports Arena area, offering infrared sauna and cold plunge by appointment. The San Diego flagship location is open daily from 6:00 AM to 9:00 PM, by appointment only. A single 25-minute session runs $49, and unlimited monthly membership starts at $199 on the Silver tier.

Its $49 drop-in sits above the San Diego median of $46, across the 7 studios here that publish one. It does not publish a plunge temperature (2 of the 19 San Diego studios we track do) — worth asking when you book. Not published access puts it with 11 of the 19 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Hours: Monday-Sunday 6:00AM-9:00PM, by appointment only
Phone: +1-858-305-2226

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.

Hot and cold in one visit: contrast therapy in San Diego →

Pricing

Drop-in: $49
Membership: $199/mo

Location

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Questions about Conscious Body Recovery

Does Conscious Body Recovery have a cold plunge?: Yes. Conscious Body Recovery lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does Conscious Body Recovery cost?: Conscious Body Recovery publishes a drop-in rate of $49, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Conscious Body Recovery's hours?: As published by Conscious Body Recovery and checked Aug 16, 2026: Monday-Sunday 6:00AM-9:00PM, by appointment only. Holiday hours and last-entry times are often different — confirm on their page before travelling.