Does TruSelf Sporting Club have a cold plunge?

Yes. TruSelf Sporting Club lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

How much does TruSelf Sporting Club cost?

TruSelf Sporting Club publishes a drop-in rate of $49, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are TruSelf Sporting Club's hours?

As published by TruSelf Sporting Club and checked Aug 16, 2026: Mon-Fri 5:00am-9:00pm, Sat-Sun 8:00am-4:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is TruSelf Sporting Club private or shared?

Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.

What else does TruSelf Sporting Club offer besides the cold plunge?

Its published facilities in San Diego also include infrared sauna and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

TruSelf Sporting Club

5125 Waring Road, San Diego, CA92120

Details last checkedAug 16, 2026

TruSelf Sporting Club is a San Diego gym with a dedicated Cold Plunge and Contrast Therapy space, priced and bookable separately from general gym membership, alongside infrared sauna and Normatec and Hyperice recovery rooms. Sessions are private, described as 'Exclusive Privacy (Just You).' A single cold plunge treatment costs $49, and an unlimited monthly recovery membership (cold plunge, contrast, infrared sauna, and compression) runs $99. The gym is open Monday through Friday from 5:00am to 9:00pm and Saturday and Sunday from 8:00am to 4:00pm.

Its $49 drop-in sits above the San Diego median of $46, across the 7 studios here that publish one. It does not publish a plunge temperature (2 of the 19 San Diego studios we track do) — worth asking when you book. Private suite access puts it with 5 of the 19 studios we track here; the rest run a different model.

Details

Access: Private suite; Your own room with sauna and plunge, booked for you or your group.
Hours: Mon-Fri 5:00am-9:00pm, Sat-Sun 8:00am-4:00pm
Phone: +1-619-431-5407

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
Compression Therapy: Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in San Diego →

Hot and cold in one visit: contrast therapy in San Diego →

Pricing

Drop-in: $49
Membership: $99/mo

Location

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More recovery studios in San Diego

Questions about TruSelf Sporting Club

Does TruSelf Sporting Club have a cold plunge?: Yes. TruSelf Sporting Club lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does TruSelf Sporting Club cost?: TruSelf Sporting Club publishes a drop-in rate of $49, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are TruSelf Sporting Club's hours?: As published by TruSelf Sporting Club and checked Aug 16, 2026: Mon-Fri 5:00am-9:00pm, Sat-Sun 8:00am-4:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is TruSelf Sporting Club private or shared?: Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.
What else does TruSelf Sporting Club offer besides the cold plunge?: Its published facilities in San Diego also include infrared sauna and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.