-MENT Fitness — Design District
2025 Irving Blvd, Ste 104Not published
$149/mo
- Cold Plunge
- Traditional Sauna
- Compression Therapy
Checked
Cold plunge & sauna studios in Dallas, Texas
18 studios in Dallas, each checked by hand. Plunges run 37–58°F. Saunas run 135–195°F.
- Studios
- 18
- Plunge
- 37–58°F
- Sauna
- 135–195°F
- Last checked
- Aug 26, 2026
The numbers, with sources
- Cold plunge water temperatures in DallasEvery published plunge and sauna temperature, each linked to the studio's own page and the date we read it.
- What a cold plunge costs in DallasDrop-ins, day passes, memberships and packs, cheapest first, every figure sourced.
- The state of cold plunge in DallasCoverage, price spread and temperature range for the whole city — written to be quoted, with the denominators shown.
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| -MENT Fitness — Design District | Not published | — | — | — | — | $149 | |
| Alive and Well | Communal | 42–47°F | 150–195°F | — | $59 | — | |
| Evolve Human Optimization Labs | Communal | 37–58°F | 135–185°F | — | — | $109 | |
| Glow Sauna Studios — Mockingbird Station | Private suite | — | — | — | — | — | |
| King Spa & Waterpark Dallas | Communal | — | — | — | — | — | |
| Life Time Allen | Communal | — | — | — | — | — | |
| Life Time Flower Mound | Communal | — | — | — | — | — | |
| Life Time Garland | Communal | — | — | — | — | — | |
| Life Time Las Colinas | Communal | — | — | — | — | — | |
| Life Time Plano | Communal | — | — | — | — | — | |
| Riviera Spa — Uptown Knox | Private suite | — | — | — | — | — | |
| SaunaHouse Recovery Studio | Private suite | — | — | $59 | — | $79 | |
| Spa Castle Texas | Communal | — | — | — | $75 | — | |
| SWTHZ Preston Royal | Private suite | — | — | — | — | — | |
| SWTHZ West Village | Private suite | — | — | — | — | — | |
| The Spa at The Highland | Private suite | — | — | — | — | — | |
| Urban Sweat — Dallas | Not published | — | — | — | — | — | |
| Yoga Rocks Dallas | Not published | 40–45°F | — | $37 | — | $99 |
Studios in Dallas
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Showing 18 of 18
Alive and Well
4205 Buena Vista St, Ste 250Communal
$59 day pass
- Plunge
- 42–47°F
- Sauna
- 150–195°F
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
- PEMF
- Compression Therapy
Checked
Evolve Human Optimization Labs
5400 E Mockingbird Ln, Ste 113Communal
$109/mo
- Plunge
- 37–58°F
- Sauna
- 135–185°F
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Glow Sauna Studios — Mockingbird Station
5319 E Mockingbird Ln, Ste 200Private suite
- Infrared Sauna
- Red Light Therapy
Checked
King Spa & Waterpark Dallas
2154 Royal LnCommunal
- Traditional Sauna
- Infrared Sauna
- Cold Plunge
- Steam Room
Checked
Life Time Allen
971 TX-121Communal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Flower Mound
3100 Churchill DrCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Garland
5602 Naaman Forest BlvdCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Las Colinas
7320 N State Highway 161Communal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Plano
7100 Preston RdCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Riviera Spa — Uptown Knox
4514 Travis St, Ste 105Private suite
- Infrared Sauna
- Cold Plunge
- Float Tank
Checked
SaunaHouse Recovery Studio
5315 Greenville Ave, Ste 120-APrivate suite
$59 drop-in
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
- Cryotherapy
- Compression Therapy
Checked
Spa Castle Texas
1020 Raiford RdCommunal
$75 day pass
- Traditional Sauna
Checked
SWTHZ Preston Royal
5959 Royal LnPrivate suite
- Infrared Sauna
- Cold Plunge
Checked
SWTHZ West Village
2910 Cityplace W Blvd, Ste 100Private suite
- Infrared Sauna
- Cold Plunge
Checked
The Spa at The Highland
5300 E Mockingbird Ln, Ste 100Private suite
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Urban Sweat — Dallas
5500 Greenville Ave, Ste 214Not published
- Infrared Sauna
- Red Light Therapy
Checked
Yoga Rocks Dallas
8405 Lakeview Pkwy, Suite 200Not published
$37 drop-in
- Plunge
- 40–45°F
- Cold Plunge
- Infrared Sauna
Checked
Where they are
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By modality in Dallas
Dallas cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in Dallas?
- Published single-visit rates in Dallas currently run from $37 to $75, with Yoga Rocks Dallas the least expensive at $37. 14 of the 18 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which Dallas studios offer a private sauna and cold plunge suite?
- Riviera Spa — Uptown Knox, SWTHZ Preston Royal, SWTHZ West Village, SaunaHouse Recovery Studio, and The Spa at The Highland offer private-suite sessions in Dallas, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in Dallas?
- Published plunge temperatures in Dallas range from 37°F to 58°F across 3 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in Dallas have a traditional sauna?
- -MENT Fitness — Design District, Alive and Well, Evolve Human Optimization Labs, King Spa & Waterpark Dallas, Life Time Allen, Life Time Flower Mound, Life Time Garland, Life Time Las Colinas, Life Time Plano, and Spa Castle Texas have a traditional (hot-air) sauna. 10 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this Dallas list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in Dallas? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.