Life Time Garland
5602 Naaman Forest Blvd, Garland, TX 75044
- Access
- Communal
Details last checked
Life Time Garland is a Life Time athletic club in Garland, TX. Its published amenities list a cold plunge, steam room, cedarwood sauna and eucalyptus steam room; use is by club membership.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- CommunalSource for access, captured Aug 26, 2026
- Shared sauna and plunge areas used alongside other guests.
- Hours
- Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–11:00pmSource for hours, captured Aug 26, 2026
- Phone
- +1-972-496-5000
- Brand
- Life Time
How it compares in Dallas
It does not publish a plunge temperature (3 of the 18 Dallas studios we track do) — worth asking when you book. Communal access puts it with 9 of the 15 studios here that state a model; 3 do not say.
The state of cold plunge in Dallas →What they offer
Location
5602 Naaman Forest Blvd, Garland, TX 75044
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Questions about Life Time Garland
- Does Life Time Garland have a cold plunge?
- Yes. Life Time Garland lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- What are Life Time Garland's hours?
- As published by Life Time Garland and checked Aug 26, 2026: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–11:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Life Time Garland private or shared?
- Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.
- What else does Life Time Garland offer besides the cold plunge?
- Its published facilities in Garland also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.
For the studio
Own Life Time Garland? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Life Time Garland, Garland, TX”, checked Aug 26, 2026. https://findsaunaplunge.com/venue/life-time-garland-dallas-tx/