Evolve Human Optimization Labs
5400 E Mockingbird Ln, Ste 113, Dallas, TX 75206
- Price
- $109/mo
- Plunge
- 37–58°F
- Sauna
- 135–185°F
- Access
- Communal
- Booking
- Walk-ins welcome
Details last checked
A recovery gym near Mockingbird Station running three cold plunge tanks held at different temperatures, from 37°F in the coldest to 58°F in the gentlest, alongside a Norwegian dry sauna and infrared saunas. It publishes a temperature for every tank and both sauna types, which almost no studio in the metro does, and takes walk-ins without an appointment.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Communal
- Shared sauna and plunge areas used alongside other guests.
- Hours
- Mon, Wed, Fri 10:00am–8:00pm; Tue, Thu 6:00am–8:00pm; Sat 10:00am–6:00pm; Sun 9:00am–6:00pmSource for hours, captured Jul 31, 2026
- Plunge temperatureSource for plunge temperature, captured Jul 31, 2026
37–58°F — Most commercial plunges run 39–55°F. - Sauna temperatureSource for sauna temperature, captured Jul 31, 2026
135–185°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Phone
- +1-469-489-3933
Before you go
- Booking
- Walk-ins welcomeSource for booking policy, captured Jul 31, 2026
- Minimum age
- 14+Source for minimum age, captured Jul 31, 2026
Pricing
- Membership
- $109/moSource for membership, captured Jul 31, 2026
Four monthly membership tiers are published at $109, $169, $209 and $299. A day-pass figure appears on the location page but is not printed adjacent to its label, so it is not recorded here.
How it compares in Dallas
It is one of only 3 of the 18 studios we track in Dallas that publish a cold plunge temperature — published setpoints across the city run 37–58°F. Communal access puts it with 9 of the 15 studios here that state a model; 3 do not say.
The state of cold plunge in Dallas →What they offer
Location
5400 E Mockingbird Ln, Ste 113, Dallas, TX 75206
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Questions about Evolve Human Optimization Labs
- Does Evolve Human Optimization Labs have a cold plunge?
- Yes. Evolve Human Optimization Labs lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It publishes a water temperature of 37–58°F.
- How cold is the plunge at Evolve Human Optimization Labs?
- Evolve Human Optimization Labs publishes a cold plunge temperature of 37–58°F, read from its own pages on Jul 31, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the sauna at Evolve Human Optimization Labs?
- Evolve Human Optimization Labs publishes a sauna temperature of 135–185°F, read from its own pages on Jul 31, 2026.
- How much does Evolve Human Optimization Labs cost?
- Evolve Human Optimization Labs publishes membership at $109 a month, read from its own pages on Jul 31, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Evolve Human Optimization Labs's hours?
- As published by Evolve Human Optimization Labs and checked Jul 31, 2026: Mon, Wed, Fri 10:00am–8:00pm; Tue, Thu 6:00am–8:00pm; Sat 10:00am–6:00pm; Sun 9:00am–6:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Evolve Human Optimization Labs private or shared?
- Communal. Shared sauna and plunge areas used alongside other guests. Checked Jul 31, 2026.
- Do you need to book ahead at Evolve Human Optimization Labs?
- Evolve Human Optimization Labs states that walk-ins are welcome. Checked Jul 31, 2026.
- What else does Evolve Human Optimization Labs offer besides the cold plunge?
- Its published facilities in Dallas also include traditional sauna, infrared sauna, red light therapy and compression therapy, checked Jul 31, 2026. Availability of individual services can vary by session type and time of day.
For the studio
Own Evolve Human Optimization Labs? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Evolve Human Optimization Labs, Dallas, TX”, checked Jul 31, 2026. https://findsaunaplunge.com/venue/evolve-human-optimization-labs-dallas-tx/