Evolve Human Optimization Labs
5400 E Mockingbird Ln, Ste 113, Dallas, TX75206
Details last checked
A recovery gym near Mockingbird Station running three cold plunge tanks held at different temperatures, from 37°F in the coldest to 58°F in the gentlest, alongside a Norwegian dry sauna and infrared saunas. It publishes a temperature for every tank and both sauna types, which almost no studio in the metro does, and takes walk-ins without an appointment.
How it compares in Dallas
It is one of only 3 of the 18 studios we track in Dallas that publish a cold plunge temperature — published setpoints across the city run 37–58°F. Communal access puts it with 9 of the 15 studios here that state a model; 3 do not say.
The state of cold plunge in Dallas →Details
- Access
- Communal
- Shared sauna and plunge areas used alongside other guests.
- Plunge temperature
37–58°F — Most commercial plunges run 39–55°F. - Sauna temperature
135–185°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Hours
- Mon, Wed, Fri 10:00am–8:00pm; Tue, Thu 6:00am–8:00pm; Sat 10:00am–6:00pm; Sun 9:00am–6:00pm
- Phone
- +1-469-489-3933
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Dallas →
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Dallas →
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Dallas →
- Compression Therapy
- Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Dallas →
Pricing
- Membership
- $109/mo
Four monthly membership tiers are published at $109, $169, $209 and $299. A day-pass figure appears on the location page but is not printed adjacent to its label, so it is not recorded here.
Location
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More recovery studios in Dallas
- Alive and WellCommunal · $59 day pass
- SaunaHouse Recovery StudioPrivate suite · $59 drop-in
- -MENT Fitness — Design DistrictNot published · $149/mo
- King Spa & Waterpark DallasCommunal
- The Spa at The HighlandPrivate suite
- Glow Sauna Studios — Mockingbird StationPrivate suite
- Life Time AllenCommunal
- Life Time Flower MoundCommunal
Questions about Evolve Human Optimization Labs
- Does Evolve Human Optimization Labs have a cold plunge?
- Yes. Evolve Human Optimization Labs lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It publishes a water temperature of 37–58°F.
- How cold is the plunge at Evolve Human Optimization Labs?
- Evolve Human Optimization Labs publishes a cold plunge temperature of 37–58°F, read from its own pages on Jul 31, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the sauna at Evolve Human Optimization Labs?
- Evolve Human Optimization Labs publishes a sauna temperature of 135–185°F, read from its own pages on Jul 31, 2026.
- How much does Evolve Human Optimization Labs cost?
- Evolve Human Optimization Labs publishes membership at $109 a month, read from its own pages on Jul 31, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Evolve Human Optimization Labs's hours?
- As published by Evolve Human Optimization Labs and checked Jul 31, 2026: Mon, Wed, Fri 10:00am–8:00pm; Tue, Thu 6:00am–8:00pm; Sat 10:00am–6:00pm; Sun 9:00am–6:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Evolve Human Optimization Labs private or shared?
- Communal. Shared sauna and plunge areas used alongside other guests. Checked Jul 31, 2026.
- Do you need to book ahead at Evolve Human Optimization Labs?
- Evolve Human Optimization Labs states that walk-ins are welcome. Checked Jul 31, 2026.
- What else does Evolve Human Optimization Labs offer besides the cold plunge?
- Its published facilities in Dallas also include traditional sauna, infrared sauna, red light therapy and compression therapy, checked Jul 31, 2026. Availability of individual services can vary by session type and time of day.