Evolve Human Optimization Labs
5400 E Mockingbird Ln, Ste 113, Dallas, TX75206
Last verified
A recovery gym near Mockingbird Station running multiple cold plunge tanks at different temperatures, a traditional sauna and an infrared sauna. Plunge temperatures are quoted inconsistently across its own pages, so none is listed here pending confirmation.
Details
- Access
- Communal
- Shared sauna and plunge areas used alongside other guests.
- Sauna temperature
- 185°F
- Hours
- Mon, Wed, Fri 10:00am–8:00pm; Tue, Thu 6:00am–8:00pm
- Phone
- +1-469-489-3933
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.
- Compression Therapy
- Pneumatic boots or sleeves that inflate in sequence along the limbs.
Pricing
- Day pass
- $59
- Membership
- $109/mo
Membership tiers run from $109 to $299 per month.
Location
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More recovery studios in Dallas
Own your recovery setup at home
Gear we point people to when a studio visit is not practical.
- Home cold plunge tubsChillers, tubs, and insulated covers for a year-round setup.
- Home sauna kitsBarrel, cabin, and infrared kits that fit a garage or a garden.
- Recovery accessoriesThermometers, timers, robes, and the small things that get used daily.
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