Alive and Well
4205 Buena Vista St, Ste 250, Dallas, TX75205
Last verified
A wellness centre in the Knox District with a traditional dry sauna and cold plunge alongside red light, PEMF and compression recovery. It is one of the few Dallas locations that publishes both its plunge and sauna temperatures.
Details
- Access
- Communal
- Shared sauna and plunge areas used alongside other guests.
- Plunge temperature
- 42–47°F
- Sauna temperature
- 150–195°F
- Hours
- Mon–Thu 8:00am–8:00pm, Fri–Sat 8:00am–6:00pm, Sun 10:00am–6:00pm
- Phone
- +1-214-919-0444
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.
- PEMF
- Pulsed electromagnetic field mats or coils, usually offered as an add-on to a recovery session.
- Compression Therapy
- Pneumatic boots or sleeves that inflate in sequence along the limbs.
Pricing
- Day pass
- $59
Location
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More recovery studios in Dallas
Own your recovery setup at home
Gear we point people to when a studio visit is not practical.
- Home cold plunge tubsChillers, tubs, and insulated covers for a year-round setup.
- Home sauna kitsBarrel, cabin, and infrared kits that fit a garage or a garden.
- Recovery accessoriesThermometers, timers, robes, and the small things that get used daily.
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