Does Alive and Well have a cold plunge?

Yes. Alive and Well lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It publishes a water temperature of 42–47°F.

How cold is the plunge at Alive and Well?

Alive and Well publishes a cold plunge temperature of 42–47°F, read from its own pages on Jul 31, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

How hot is the sauna at Alive and Well?

Alive and Well publishes a sauna temperature of 150–195°F, read from its own pages on Jul 31, 2026.

How much does Alive and Well cost?

Alive and Well publishes a day pass at $59, read from its own pages on Jul 31, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Alive and Well's hours?

As published by Alive and Well and checked Jul 31, 2026: Mon–Thu 8:00am–8:00pm, Fri–Sat 8:00am–6:00pm, Sun 10:00am–6:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Alive and Well private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Jul 31, 2026.

What else does Alive and Well offer besides the cold plunge?

Its published facilities in Dallas also include traditional sauna, red light therapy, pemf and compression therapy, checked Jul 31, 2026. Availability of individual services can vary by session type and time of day.

Alive and Well

4205 Buena Vista St, Ste 250, Dallas, TX75205

Details last checkedJul 31, 2026

A wellness centre in the Knox District with a traditional dry sauna and cold plunge alongside red light, PEMF and compression recovery. It is one of the few Dallas locations that publishes both its plunge and sauna temperatures.

It is one of only 3 of the 18 studios we track in Dallas that publish a cold plunge temperature — published setpoints across the city run 37–58°F. Communal access puts it with 9 of the 15 studios here that state a model; 3 do not say.

The state of cold plunge in Dallas →

Details

Access: Communal; Shared sauna and plunge areas used alongside other guests.
Plunge temperature: 42–47°F — Most commercial plunges run 39–55°F.
Sauna temperature: 150–195°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.
Hours: Mon–Thu 8:00am–8:00pm, Fri–Sat 8:00am–6:00pm, Sun 10:00am–6:00pm
Phone: +1-214-919-0444
Brand: Alive and Well

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Dallas →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Dallas →
PEMF: Pulsed electromagnetic field mats or coils, usually offered as an add-on to a recovery session.
Compression Therapy: Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Dallas →

Hot and cold in one visit: contrast therapy in Dallas →

Pricing

Day pass: $59

A contrast therapy session is published as $35–$59, with a 10-pack at $250. The $59 day pass covers all-day access.

Location

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More recovery studios in Dallas

Questions about Alive and Well

Does Alive and Well have a cold plunge?: Yes. Alive and Well lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It publishes a water temperature of 42–47°F.
How cold is the plunge at Alive and Well?: Alive and Well publishes a cold plunge temperature of 42–47°F, read from its own pages on Jul 31, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How hot is the sauna at Alive and Well?: Alive and Well publishes a sauna temperature of 150–195°F, read from its own pages on Jul 31, 2026.
How much does Alive and Well cost?: Alive and Well publishes a day pass at $59, read from its own pages on Jul 31, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Alive and Well's hours?: As published by Alive and Well and checked Jul 31, 2026: Mon–Thu 8:00am–8:00pm, Fri–Sat 8:00am–6:00pm, Sun 10:00am–6:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Alive and Well private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Jul 31, 2026.
What else does Alive and Well offer besides the cold plunge?: Its published facilities in Dallas also include traditional sauna, red light therapy, pemf and compression therapy, checked Jul 31, 2026. Availability of individual services can vary by session type and time of day.