Does Alive and Well have a cold plunge?

Yes. Alive and Well lists a cold plunge among the facilities on its own published pages, checked Sep 24, 2026. It publishes a water temperature of 42–47°F.

How cold is the plunge at Alive and Well?

Alive and Well publishes a cold plunge temperature of 42–47°F, read from its own pages on Sep 24, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

How hot is the sauna at Alive and Well?

Alive and Well publishes a sauna temperature of 150–195°F, read from its own pages on Sep 24, 2026.

How much does Alive and Well cost?

Alive and Well publishes a day pass at $59, read from its own pages on Sep 24, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Alive and Well's hours?

As published by Alive and Well and checked Sep 24, 2026: Mon–Thu 7:00am–8:00pm, Fri 7:00am–6:00pm, Sat 8:00am–6:00pm, Sun 10:00am–6:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Alive and Well private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Sep 24, 2026.

What else does Alive and Well offer besides the cold plunge?

Its published facilities in Dallas also include traditional sauna, red light therapy, pemf and compression therapy, checked Sep 24, 2026. Availability of individual services can vary by session type and time of day.

Alive and Well

4205 Buena Vista St, Ste 250, Dallas, TX 75205

Price: $59 day pass
Plunge: 42–47°F
Sauna: 150–195°F
Access: Communal
Session: 25–40 min

Book a session Website Call +1-214-919-0444 Directions

Photos and reviews on Google Maps ↗

Details last checkedSep 24, 2026

A wellness centre in the Knox District with a traditional dry sauna and cold plunge alongside red light, PEMF and compression recovery. It is one of the few Dallas locations that publishes both its plunge and sauna temperatures.

Details

The date beside each detail is when we read it on the studio's own site — tap it to see the page.

Access: Communal; Shared sauna and plunge areas used alongside other guests.
Hours: Mon–Thu 7:00am–8:00pm, Fri 7:00am–6:00pm, Sat 8:00am–6:00pm, Sun 10:00am–6:00pmSource for hours, captured Sep 24, 2026
Plunge temperatureSource for plunge temperature, captured Jul 31, 2026: 42–47°F — Most commercial plunges run 39–55°F.
Sauna temperatureSource for sauna temperature, captured Jul 31, 2026: 150–195°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.
Session length: 25–40 minSource for session length, captured Sep 24, 2026
Phone: +1-214-919-0444
Brand: Alive and Well

Before you go

What to wear: Own swimwear, worn in the sauna and cold plunge.Source for swimwear policy, captured Jul 31, 2026

Pricing

Day pass: $59Source for day pass, captured Jul 31, 2026
Pack: $250Source for pack, captured Sep 24, 2026

A contrast therapy session is published as $35–$59, with a 10-pack at $250. The $59 day pass covers all-day access.

How it compares in Dallas

It is one of only 3 of the 18 studios we track in Dallas that publish a cold plunge temperature — published setpoints across the city run 37–58°F. Communal access puts it with 9 of the 15 studios here that state a model; 3 do not say.

The state of cold plunge in Dallas →

What they offer

Hot and cold in one visit: contrast therapy in Dallas →

Location

4205 Buena Vista St, Ste 250, Dallas, TX 75205

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Similar studios nearby

Questions about Alive and Well

Does Alive and Well have a cold plunge?: Yes. Alive and Well lists a cold plunge among the facilities on its own published pages, checked Sep 24, 2026. It publishes a water temperature of 42–47°F.
How cold is the plunge at Alive and Well?: Alive and Well publishes a cold plunge temperature of 42–47°F, read from its own pages on Sep 24, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How hot is the sauna at Alive and Well?: Alive and Well publishes a sauna temperature of 150–195°F, read from its own pages on Sep 24, 2026.
How much does Alive and Well cost?: Alive and Well publishes a day pass at $59, read from its own pages on Sep 24, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Alive and Well's hours?: As published by Alive and Well and checked Sep 24, 2026: Mon–Thu 7:00am–8:00pm, Fri 7:00am–6:00pm, Sat 8:00am–6:00pm, Sun 10:00am–6:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Alive and Well private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Sep 24, 2026.
What else does Alive and Well offer besides the cold plunge?: Its published facilities in Dallas also include traditional sauna, red light therapy, pemf and compression therapy, checked Sep 24, 2026. Availability of individual services can vary by session type and time of day.

Own Alive and Well? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.

Cite this listing

Quote any of this freely — we ask only for a link, and that you keep the date with the figures.

FindSaunaPlunge, “Alive and Well, Dallas, TX”, checked Sep 24, 2026. https://findsaunaplunge.com/venue/alive-and-well-dallas-tx/