SaunaHouse Recovery Studio
5315 Greenville Ave, Ste 120-A, Dallas, TX75206
Details last checked
A recovery studio on Greenville Avenue combining infrared sauna and cold plunge in private suites, with cryotherapy, red light and compression. Its published water range starts at 32°F, which reads as marketing copy rather than an operating setpoint, so no plunge temperature is listed here.
How it compares in Dallas
It does not publish a plunge temperature (3 of the 18 Dallas studios we track do) — worth asking when you book. Private suite access puts it with 6 of the 15 studios here that state a model; 3 do not say.
The state of cold plunge in Dallas →Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
- Phone
- +1-214-380-2589
What they offer
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Dallas →
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Dallas →
- Cryotherapy
- A whole-body chamber cooled with nitrogen or refrigerated air for very short exposures, typically two to three minutes.
- Compression Therapy
- Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Dallas →
Pricing
- Drop-in
- $59
- Membership
- $79/mo
Monthly tiers run $79 (2 sessions), $129 (4), $149 (8) and $199 unlimited, with a $1,495 annual option. The multi-session packs this listing previously recorded are no longer published on the studio’s site.
Location
More recovery studios in Dallas
- Evolve Human Optimization LabsCommunal · $109/mo
- Alive and WellCommunal · $59 day pass
- The Spa at The HighlandPrivate suite
- -MENT Fitness — Design DistrictNot published · $149/mo
- Glow Sauna Studios — Mockingbird StationPrivate suite
- King Spa & Waterpark DallasCommunal
- Riviera Spa — Uptown KnoxPrivate suite
- SWTHZ Preston RoyalPrivate suite
Questions about SaunaHouse Recovery Studio
- Does SaunaHouse Recovery Studio have a cold plunge?
- Yes. SaunaHouse Recovery Studio lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How much does SaunaHouse Recovery Studio cost?
- SaunaHouse Recovery Studio publishes a drop-in rate of $59, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
- Is SaunaHouse Recovery Studio private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 15, 2026.
- What else does SaunaHouse Recovery Studio offer besides the infrared sauna?
- Its published facilities in Dallas also include cold plunge, red light therapy, cryotherapy and compression therapy, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.