SaunaHouse Recovery Studio
5315 Greenville Ave, Ste 120-A, Dallas, TX75206
Last verified
A recovery studio on Greenville Avenue combining infrared sauna and cold plunge with cryotherapy, red light and compression. Its published water range starts at 32°F, which reads as marketing copy rather than an operating setpoint, so no plunge temperature is listed here.
Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
- Hours
- Mon–Fri 10:00am–8:00pm, Sat 10:00am–6:00pm, Sun 12:00pm–5:00pm
- Phone
- +1-214-380-2589
What they offer
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.
- Cryotherapy
- A whole-body chamber cooled with nitrogen or refrigerated air for very short exposures, typically two to three minutes.
- Compression Therapy
- Pneumatic boots or sleeves that inflate in sequence along the limbs.
Pricing
- Drop-in
- $59
- Membership
- $79/mo
Membership tiers run from $79 to $199 per month.
Location
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More recovery studios in Dallas
Own your recovery setup at home
Gear we point people to when a studio visit is not practical.
- Home cold plunge tubsChillers, tubs, and insulated covers for a year-round setup.
- Home sauna kitsBarrel, cabin, and infrared kits that fit a garage or a garden.
- Recovery accessoriesThermometers, timers, robes, and the small things that get used daily.
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