The Spa at The Highland
5300 E Mockingbird Ln, Ste 100, Dallas, TX75206
Last verified
The hotel spa at The Highland books a private Recovery Room with a cold plunge and infrared sauna in 25 minute sessions, for one person or a couple. No temperatures are published.
Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
- Hours
- Mon 10:00am–5:00pm, Tue–Fri 10:00am–6:00pm
- Phone
- +1-214-560-2800
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.
Pricing
- Drop-in
- $50
- Membership
- $150/mo
Recovery Room sessions are booked individually or as a couple.
Location
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More recovery studios in Dallas
Own your recovery setup at home
Gear we point people to when a studio visit is not practical.
- Home cold plunge tubsChillers, tubs, and insulated covers for a year-round setup.
- Home sauna kitsBarrel, cabin, and infrared kits that fit a garage or a garden.
- Recovery accessoriesThermometers, timers, robes, and the small things that get used daily.
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