Does The Spa at The Highland have a cold plunge?

Yes. The Spa at The Highland lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

How much does The Spa at The Highland cost?

The Spa at The Highland does not publish a single headline rate we can quote. Spa memberships are sold in blocks rather than monthly: $425 for 3 months, $825 for 6 months or $1,500 for 12 months. No price is published for a Recovery Room session on its own.

Is The Spa at The Highland private or shared?

Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 15, 2026.

What else does The Spa at The Highland offer besides the cold plunge?

Its published facilities in Dallas also include infrared sauna and red light therapy, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.

The Spa at The Highland

5300 E Mockingbird Ln, Ste 100, Dallas, TX75206

Details last checkedAug 15, 2026

The hotel spa at The Highland books a private Recovery Room with a cold plunge and infrared sauna, for one person or a couple. No temperatures are published, and the Recovery Room has no standalone published price.

It does not publish a plunge temperature (3 of the 18 Dallas studios we track do) — worth asking when you book. Private suite access puts it with 6 of the 15 studios here that state a model; 3 do not say.

The state of cold plunge in Dallas →

Details

Access: Private suite; Your own room with sauna and plunge, booked for you or your group.
Phone: +1-214-560-2800

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Dallas →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Dallas →

Hot and cold in one visit: contrast therapy in Dallas →

Location

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Book a session thehighlanddallas.com/relax/spa

Details change. Confirm pricing and hours with the studio before you travel.

Is this your studio?

Corrections and updates are free and always will be — we never charge to fix a fact.

Every visitor we send you arrives taggedutm_source=findsaunaplunge. In Google Analytics look under Acquisition → Traffic acquisition and filter session source for findsaunaplunge— that count is ours, measured by you, not claimed by us.

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Cite this listing

Quote any of this freely — on your own site, in a story, anywhere. We ask only for a link, and that you keep the date with the figures.

FindSaunaPlunge, “The Spa at The Highland, Dallas, TX”, checked Aug 15, 2026. https://findsaunaplunge.com/venue/the-spa-at-the-highland-dallas-tx/

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Questions about The Spa at The Highland

Does The Spa at The Highland have a cold plunge?: Yes. The Spa at The Highland lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does The Spa at The Highland cost?: The Spa at The Highland does not publish a single headline rate we can quote. Spa memberships are sold in blocks rather than monthly: $425 for 3 months, $825 for 6 months or $1,500 for 12 months. No price is published for a Recovery Room session on its own.
Is The Spa at The Highland private or shared?: Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 15, 2026.
What else does The Spa at The Highland offer besides the cold plunge?: Its published facilities in Dallas also include infrared sauna and red light therapy, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.