Bear Banya
2130 SE 96th Ave
$120 per visit
- Traditional Sauna
- Steam Room
- Cold Plunge
Checked
BookCold plunge & sauna studios in Portland, Oregon
13 studios in Portland, each checked by hand. Plunges run 35–55°F. Saunas run 160–205°F.
- Studios
- 13
- Plunge
- 35–55°F
- Sauna
- 160–205°F
- Last checked
- Sep 14, 2026
Studios in Portland
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Showing 13 of 13
CASCADA Thermal Springs
1150 NE Alberta StreetCommunal
$100 day pass
- Cold Plunge
- Traditional Sauna
- Steam Room
- Red Light Therapy
Checked
BookConnect Wellness
4301 NE 59th Ave
$40 per visit
- Plunge
- 35–55°F
- Sauna
- 160–190°F
- Cold Plunge
- Traditional Sauna
Checked
BookEbb & Ember
173 NE Bridgeton RoadCommunal
$49 per visit
- Cold Plunge
- Traditional Sauna
Checked
BookForest Haven Sauna
9644 SW West Haven DrPrivate suite
- Traditional Sauna
Checked
BookKnot Springs
33 NE 3rd Ave Ste. 365Communal
$69 per visit
- Plunge
- 47°F
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
BookLife Time Beaverton
600 SW 116th AveCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Löyly Northeast
3525 NE Martin Luther King Jr Blvd
$30 per visit
- Traditional Sauna
Checked
BookLöyly Southeast
2713 SE 21st Ave
$30 per visit
- Traditional Sauna
Checked
BookShiver & Sweat
4019 N Williams AvePrivate suite
- Plunge
- 46–52°F
- Sauna
- 170°F
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
Checked
BookStaufer Retreat
13195 NW McNamee Rd
$40 per visit
- Cold Plunge
- Traditional Sauna
Checked
BookThe Everett House
2927 NE Everett St
$28 per visit
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
BookUptown Sauna House
414 W 23rd StCommunal
$28 per visit
- Sauna
- 180–205°F
- Cold Plunge
- Traditional Sauna
Checked
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Where they are
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Compare at a glance
| Studio | Access | Plunge | Sauna | Per visit | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Bear Banya | — | — | — | $120 | — | — | |
| CASCADA Thermal Springs | Communal | — | — | — | $100 | — | |
| Connect Wellness | — | 35–55°F | 160–190°F | $40 | — | — | |
| Ebb & Ember | Communal | — | — | $49 | — | $99 | |
| Forest Haven Sauna | Private suite | — | — | — | — | — | |
| Knot Springs | Communal | 47°F | — | $69 | — | $150 | |
| Life Time Beaverton | Communal | — | — | — | — | — | |
| Löyly Northeast | — | — | — | $30 | — | — | |
| Löyly Southeast | — | — | — | $30 | — | — | |
| Shiver & Sweat | Private suite | 46–52°F | 170°F | — | — | — | |
| Staufer Retreat | — | — | — | $40 | — | $120 | |
| The Everett House | — | — | — | $28 | — | — | |
| Uptown Sauna House | Communal | — | 180–205°F | $28 | — | — |
The numbers, with sources
- Cold plunge water temperatures in PortlandEvery published plunge and sauna temperature, each linked to the studio's own page and the date we read it.
- What a cold plunge costs in PortlandSingle visits, day passes, memberships and packs, cheapest first, every figure sourced.
- The state of cold plunge in PortlandCoverage, price spread and temperature range for the whole city — written to be quoted, with the denominators shown.
By modality in Portland
Portland cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in Portland?
- Published single-visit rates in Portland currently run from $28 to $120, with The Everett House the least expensive at $28. 3 of the 13 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which Portland studios offer a private sauna and cold plunge suite?
- Shiver & Sweat offers private-suite sessions in Portland, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in Portland?
- Published plunge temperatures in Portland range from 35°F to 55°F across 3 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in Portland have a traditional sauna?
- Bear Banya, CASCADA Thermal Springs, Connect Wellness, Ebb & Ember, Forest Haven Sauna, Knot Springs, Life Time Beaverton, Löyly Northeast, Löyly Southeast, Staufer Retreat, The Everett House, and Uptown Sauna House have a traditional (hot-air) sauna. 1 studio here runs infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this Portland list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in Portland? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.