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FindSaunaPlunge

Best cold plunge & sauna studios in Portland

All 13 studios we track in Portland, OR, ranked by facts they publish themselves. There are no scores on this page and no editorial picks — each list sorts on one number, that number is stated, and you can see it in every row.

Studios
13
Coldest published
35°F
Entry from
$28
Last checked
Aug 26, 2026

Coldest published plunge

Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 10 of the 13 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Connect WellnessVancouver · from $4035–55°F
  2. 2Shiver & SweatPortland46–52°F
  3. 3Knot SpringsPortland · from $6947°F

Cheapest published entry

Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 3 of the 13 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1The Everett HousePortland · from $28$28
  2. 2Löyly NortheastPortland · from $30$30
  3. 3Löyly SoutheastPortland · from $30$30
  4. 4Uptown Sauna HouseVancouver · from $35$35
  5. 5Connect WellnessVancouver · from $40$40
  6. 6Staufer RetreatPortland · from $40$40
  7. 7Ebb & EmberPortland · from $49$49
  8. 8Knot SpringsPortland · from $69$69
  9. 9CASCADA Thermal SpringsPortland · from $100$100
  10. 10Bear BanyaPortland · from $120$120

Hottest published sauna

Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 10 of the 13 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Uptown Sauna HouseVancouver · from $35180–205°F
  2. 2Connect WellnessVancouver · from $40160–190°F
  3. 3Shiver & SweatPortland170°F

Private suites

Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 11 of the 13 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Forest Haven SaunaPortlandPrivate suite
  2. 2Shiver & SweatPortlandPrivate suite

Every Portland studio, side by side

All 13 studios we track in Portland, OR. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaDrop-inDayMonthlyChecked
Bear BanyaNot published——$120——
CASCADA Thermal SpringsCommunal———$100—
Connect WellnessNot published35–55°F160–190°F$40——
Ebb & EmberCommunal——$49—$99
Forest Haven SaunaPrivate suite—————
Knot SpringsCommunal47°F—$69—$150
Life Time BeavertonCommunal—————
Löyly NortheastNot published——$30——
Löyly SoutheastNot published——$30——
Shiver & SweatPrivate suite46–52°F170°F———
Staufer RetreatNot published——$40—$120
The Everett HouseNot published——$28——
Uptown Sauna HouseCommunal—180–205°F$35——

Best cold plunge & sauna in Portland: FAQ

Which Portland studio has the coldest cold plunge?
Connect Wellness (35–55°F), then Shiver & Sweat (46–52°F). Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 10 of the 13 studios we track in Portland do not publish this figure, so they are not ranked here.
What is the cheapest cold plunge or sauna in Portland?
The Everett House ($28), then Löyly Northeast ($30). Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 3 of the 13 studios we track in Portland do not publish this figure, so they are not ranked here.
Which Portland sauna runs hottest?
Uptown Sauna House (180–205°F), then Connect Wellness (160–190°F). Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 10 of the 13 studios we track in Portland do not publish this figure, so they are not ranked here.
Where can I book a private sauna and cold plunge in Portland?
Forest Haven Sauna (Private suite), then Shiver & Sweat (Private suite). Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 11 of the 13 studios we track in Portland do not publish this figure, so they are not ranked here.
How is this "best" list decided?
By published facts only. Each ranking sorts on a single figure the studio publishes — a temperature, a price, an access model — and that figure is shown in every row. We have not visited these studios and publish no ratings, scores, or opinions about them. Every listing shows the date we last checked it, so you can judge how current it is yourself.

Want the full listings with hours, booking links, and what each studio does not publish?

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