Best cold plunge & sauna studios in Miami
All 26 studios we track in Miami, FL, ranked by facts they publish themselves. There are no scores on this page and no editorial picks — each list sorts on one number, that number is stated, and you can see it in every row.
- Studios
- 26
- Coldest published
- 37°F
- Entry from
- $29
- Last checked
- Sep 24, 2026
Coldest published plunge
Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 24 of the 26 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.
- 1The Space Fort LauderdaleFort Lauderdale · from $4037–55°F
- 2SILAMiami39–55°F
Cheapest published entry
Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 17 of the 26 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.
- 1ELIXR Wellness LoungeMiami · from $29$29
- 2Vitality by PamFort Lauderdale · from $39$39
- 3The Space Fort LauderdaleFort Lauderdale · from $40$40
- 4Anatomy - DoralDoral · from $50$50
- 5Hydrology WellnessCoral Gables · from $50$50
- 6Russian & Turkish BathsMiami Beach · from $65$65
- 7Anatomy - AventuraAventura · from $100$100
- 8Anatomy - Coconut GroveCoconut Grove · from $100$100
- 9Anatomy - MidtownMiami · from $100$100
Hottest published sauna
Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 24 of the 26 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.
- 1The Space Fort LauderdaleFort Lauderdale · from $40176–198°F
- 2SILAMiami165–185°F
Every Miami studio, side by side
| Studio | Access | Plunge | Sauna | Per visit | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| ADAPT Performance | — | — | — | — | — | — | |
| Alive Miami | — | — | — | — | — | $199 | |
| Anatomy - Aventura | — | — | — | — | $100 | — | |
| Anatomy - Coconut Grove | — | — | — | — | $100 | — | |
| Anatomy - Doral | — | — | — | — | $50 | — | |
| Anatomy - Midtown | — | — | — | — | $100 | — | |
| Anatomy at 1220 - Miami Beach | — | — | — | — | — | — | |
| ELIXR Wellness Lounge | — | — | — | $29 | — | $99 | |
| HOTWORX - Miami (Dadeland) | — | — | — | — | — | — | |
| HOTWORX - Miami (Wynwood) | — | — | — | — | — | — | |
| HOTWORX - Miami Lakes | — | — | — | — | — | — | |
| HOTWORX - North Miami Beach (163rd St) | — | — | — | — | — | — | |
| Hydrology Wellness | — | — | — | $50 | — | — | |
| iCRYO Plantation | — | — | — | — | — | — | |
| Life Time Miami at The Falls | Communal | — | — | — | — | — | |
| Miami Ice Club - Brickell | — | — | — | — | — | $115 | |
| Pause Studio - Fort Lauderdale | Private suite | — | — | — | — | $159 | |
| ReFlow Cold Plunge and Sauna | — | — | — | — | — | — | |
| Restore Hyper Wellness - Pembroke Pines | — | — | — | — | — | $240 | |
| Restore Hyper Wellness - Pinecrest | — | — | — | — | — | $200 | |
| Russian & Turkish Baths | — | — | — | $65 | — | — | |
| SILA | — | 39–55°F | 165–185°F | — | — | — | |
| The Ice Room — Brickell | — | — | — | — | — | — | |
| The Plunge and Sauna Method | — | — | — | — | — | — | |
| The Space Fort Lauderdale | — | 37–55°F | 176–198°F | $40 | — | $195 | |
| Vitality by Pam | — | — | — | $39 | — | — |
Best cold plunge & sauna in Miami: FAQ
- Which Miami studio has the coldest cold plunge?
- The Space Fort Lauderdale (37–55°F), then SILA (39–55°F). Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 24 of the 26 studios we track in Miami do not publish this figure, so they are not ranked here.
- What is the cheapest cold plunge or sauna in Miami?
- ELIXR Wellness Lounge ($29), then Vitality by Pam ($39). Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 17 of the 26 studios we track in Miami do not publish this figure, so they are not ranked here.
- Which Miami sauna runs hottest?
- The Space Fort Lauderdale (176–198°F), then SILA (165–185°F). Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 24 of the 26 studios we track in Miami do not publish this figure, so they are not ranked here.
- How is this "best" list decided?
- By published facts only. Each ranking sorts on a single figure the studio publishes — a temperature, a price, an access model — and that figure is shown in every row. We have not visited these studios and publish no ratings, scores, or opinions about them. Every listing shows the date we last checked it, so you can judge how current it is yourself.
Want the full listings with hours, booking links, and what each studio does not publish?
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