The Plunge and Sauna Method
6808 SW 81st St, Miami, FL 33143
- Session
- 20 min
Details last checked
A dedicated contrast therapy studio in south Miami built around a 20-minute plunge-and-sauna method. It also has a sauna, but does not publish which type, nor its temperatures or prices, so neither is recorded here.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Session length
- 20 minSource for session length, captured Jul 31, 2026
How it compares in Miami
It does not publish a plunge temperature (2 of the 26 Miami studios we track do) — worth asking when you book.
The state of cold plunge in Miami →What they offer
- Cold Plunge
Location
6808 SW 81st St, Miami, FL 33143
Similar studios nearby
- Hydrology Wellness1.9 mi · $50 per visit
- Life Time Miami at The Falls4.1 mi · Communal
- Anatomy - Coconut Grove4.8 mi · $100 day pass
- Anatomy - Doral8.1 mi · $50 day pass
- Miami Ice Club - Brickell8.1 mi · $115/mo
- ELIXR Wellness Lounge8.3 mi · $29 per visit
- Alive Miami8.4 mi · $199/mo
- The Ice Room — Brickell8.4 mi
Questions about The Plunge and Sauna Method
- Does The Plunge and Sauna Method have a cold plunge?
- Yes. The Plunge and Sauna Method lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
For the studio
Own The Plunge and Sauna Method? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “The Plunge and Sauna Method, Miami, FL”, checked Jul 31, 2026. https://findsaunaplunge.com/venue/the-plunge-and-sauna-method-miami-fl/