Does Hydrology Wellness have a cold plunge?

Yes. Hydrology Wellness lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

How much does Hydrology Wellness cost?

Hydrology Wellness publishes a drop-in rate of $50, read from its own pages on Jul 31, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Hydrology Wellness's hours?

As published by Hydrology Wellness and checked Jul 31, 2026: Mon 10:00am–6:00pm, Tue 10:00am–7:00pm, Wed 10:00am–6:00pm, Thu 10:00am–7:00pm, Fri 10:00am–6:00pm, Sat 9:00am–4:00pm, Sun closed. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Hydrology Wellness

1340 S Dixie Hwy, Ste 110, Coral Gables, FL33146

Details last checkedJul 31, 2026

A Coral Gables wellness centre pairing ice baths with Sunlighten infrared saunas, priced per session rather than by membership alone. It publishes both session rates and full opening hours, but no operating temperatures.

Its $50 drop-in sits above the Miami median of $40, across the 5 studios here that publish one. It does not publish a plunge temperature (2 of the 26 Miami studios we track do) — worth asking when you book. Not published access puts it with 24 of the 26 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Hours: Mon 10:00am–6:00pm, Tue 10:00am–7:00pm, Wed 10:00am–6:00pm, Thu 10:00am–7:00pm, Fri 10:00am–6:00pm, Sat 9:00am–4:00pm, Sun closed

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Miami →

Hot and cold in one visit: contrast therapy in Miami →

Pricing

Drop-in: $50

Cold plunge $50 per session; infrared sauna $45 per session.

Location

Loading map…

More recovery studios in Miami

Questions about Hydrology Wellness

Does Hydrology Wellness have a cold plunge?: Yes. Hydrology Wellness lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does Hydrology Wellness cost?: Hydrology Wellness publishes a drop-in rate of $50, read from its own pages on Jul 31, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Hydrology Wellness's hours?: As published by Hydrology Wellness and checked Jul 31, 2026: Mon 10:00am–6:00pm, Tue 10:00am–7:00pm, Wed 10:00am–6:00pm, Thu 10:00am–7:00pm, Fri 10:00am–6:00pm, Sat 9:00am–4:00pm, Sun closed. Holiday hours and last-entry times are often different — confirm on their page before travelling.