Vitality by Pam
919 NE 20th Ave, Fort Lauderdale, FL33304
Details last checked
Vitality by Pam is a biohacking wellness studio in Fort Lauderdale's Victoria Park area offering infrared sauna, halotherapy, cold plunge, and red light therapy alongside facials and body treatments. A 30-minute Halo Sauna + Dry Salt Therapy session is $39. It keeps shorter hours on Monday, Saturday, and Sunday than the rest of the week.
How it compares in Miami
Its $39 drop-in sits below the Miami median of $40, across the 5 studios here that publish one. It does not publish a plunge temperature (2 of the 26 Miami studios we track do) — worth asking when you book. Not published access puts it with 24 of the 26 studios we track here; the rest run a different model.
Details
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Hours
- Mon 10am-2pm; Tue-Fri 10am-8pm; Sat-Sun 10am-4pm
- Phone
- +1-954-727-3329
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Miami →
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Miami →
Pricing
- Drop-in
- $39
Location
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Questions about Vitality by Pam
- Does Vitality by Pam have a cold plunge?
- Yes. Vitality by Pam lists a cold plunge among the facilities on its own published pages, checked Aug 24, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How much does Vitality by Pam cost?
- Vitality by Pam publishes a drop-in rate of $39, read from its own pages on Aug 24, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Vitality by Pam's hours?
- As published by Vitality by Pam and checked Aug 24, 2026: Mon 10am-2pm; Tue-Fri 10am-8pm; Sat-Sun 10am-4pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- What else does Vitality by Pam offer besides the cold plunge?
- Its published facilities in Fort Lauderdale also include infrared sauna and red light therapy, checked Aug 24, 2026. Availability of individual services can vary by session type and time of day.