Does SILA have a cold plunge?

Yes. SILA lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It publishes a water temperature of 39–55°F.

How cold is the plunge at SILA?

SILA publishes a cold plunge temperature of 39–55°F, read from its own pages on Jul 31, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

How hot is the sauna at SILA?

SILA publishes a sauna temperature of 165–185°F, read from its own pages on Jul 31, 2026.

What are SILA's hours?

As published by SILA and checked Jul 31, 2026: Tue–Wed 12:00pm–8:00pm, Thu 10:00am–8:00pm, Fri 12:00pm–8:00pm, Sat–Sun 11:00am–6:00pm; Mon private bookings only. Holiday hours and last-entry times are often different — confirm on their page before travelling.

What else does SILA offer besides the cold plunge?

Its published facilities in Miami also include traditional sauna and red light therapy, checked Jul 31, 2026. Availability of individual services can vary by session type and time of day.

SILA

5030 NE 2nd Ave, Unit 405, Miami, FL 33137

Plunge: 39–55°F
Sauna: 165–185°F

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Details last checkedJul 31, 2026

A cedar barrel sauna and cold plunge studio inside Upper Buena Vista, and one of the few venues in Miami that publishes both figures — water between 39°F and 55°F, sauna between 165°F and 185°F.

Details

The date beside each detail is when we read it on the studio's own site — tap it to see the page.

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Hours: Tue–Wed 12:00pm–8:00pm, Thu 10:00am–8:00pm, Fri 12:00pm–8:00pm, Sat–Sun 11:00am–6:00pm; Mon private bookings onlySource for hours, captured Jul 31, 2026
Plunge temperatureSource for plunge temperature, captured Jul 31, 2026: 39–55°F — Most commercial plunges run 39–55°F.
Sauna temperatureSource for sauna temperature, captured Jul 31, 2026: 165–185°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.

How it compares in Miami

It is one of only 2 of the 26 studios we track in Miami that publish a cold plunge temperature — published setpoints across the city run 37–55°F.

The state of cold plunge in Miami →

What they offer

Hot and cold in one visit: contrast therapy in Miami →

Location

5030 NE 2nd Ave, Unit 405, Miami, FL 33137

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Similar studios nearby

Questions about SILA

Does SILA have a cold plunge?: Yes. SILA lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It publishes a water temperature of 39–55°F.
How cold is the plunge at SILA?: SILA publishes a cold plunge temperature of 39–55°F, read from its own pages on Jul 31, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How hot is the sauna at SILA?: SILA publishes a sauna temperature of 165–185°F, read from its own pages on Jul 31, 2026.
What are SILA's hours?: As published by SILA and checked Jul 31, 2026: Tue–Wed 12:00pm–8:00pm, Thu 10:00am–8:00pm, Fri 12:00pm–8:00pm, Sat–Sun 11:00am–6:00pm; Mon private bookings only. Holiday hours and last-entry times are often different — confirm on their page before travelling.
What else does SILA offer besides the cold plunge?: Its published facilities in Miami also include traditional sauna and red light therapy, checked Jul 31, 2026. Availability of individual services can vary by session type and time of day.

Own SILA? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.

Cite this listing

Quote any of this freely — we ask only for a link, and that you keep the date with the figures.

FindSaunaPlunge, “SILA, Miami, FL”, checked Jul 31, 2026. https://findsaunaplunge.com/venue/sila-miami-fl/