Does SILA have a cold plunge?

Yes. SILA lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It publishes a water temperature of 39–55°F.

How cold is the plunge at SILA?

SILA publishes a cold plunge temperature of 39–55°F, read from its own pages on Jul 31, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

How hot is the sauna at SILA?

SILA publishes a sauna temperature of 165–185°F, read from its own pages on Jul 31, 2026.

What are SILA's hours?

As published by SILA and checked Jul 31, 2026: Tue–Wed 12:00pm–8:00pm, Thu 10:00am–8:00pm, Fri 12:00pm–8:00pm, Sat–Sun 11:00am–6:00pm; Mon private bookings only. Holiday hours and last-entry times are often different — confirm on their page before travelling.

What else does SILA offer besides the cold plunge?

Its published facilities in Miami also include traditional sauna and red light therapy, checked Jul 31, 2026. Availability of individual services can vary by session type and time of day.

SILA

5030 NE 2nd Ave, Unit 405, Miami, FL33137

Details last checkedJul 31, 2026

A cedar barrel sauna and cold plunge studio inside Upper Buena Vista, and one of the few venues in Miami that publishes both figures — water between 39°F and 55°F, sauna between 165°F and 185°F.

It is one of only 2 of the 26 studios we track in Miami that publish a cold plunge temperature — published setpoints across the city run 37–55°F. Not published access puts it with 24 of the 26 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Plunge temperature: 39–55°F — Most commercial plunges run 39–55°F.
Sauna temperature: 165–185°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.
Hours: Tue–Wed 12:00pm–8:00pm, Thu 10:00am–8:00pm, Fri 12:00pm–8:00pm, Sat–Sun 11:00am–6:00pm; Mon private bookings only

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Miami →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Miami →

Hot and cold in one visit: contrast therapy in Miami →

Location

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More recovery studios in Miami

Questions about SILA

Does SILA have a cold plunge?: Yes. SILA lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It publishes a water temperature of 39–55°F.
How cold is the plunge at SILA?: SILA publishes a cold plunge temperature of 39–55°F, read from its own pages on Jul 31, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How hot is the sauna at SILA?: SILA publishes a sauna temperature of 165–185°F, read from its own pages on Jul 31, 2026.
What are SILA's hours?: As published by SILA and checked Jul 31, 2026: Tue–Wed 12:00pm–8:00pm, Thu 10:00am–8:00pm, Fri 12:00pm–8:00pm, Sat–Sun 11:00am–6:00pm; Mon private bookings only. Holiday hours and last-entry times are often different — confirm on their page before travelling.
What else does SILA offer besides the cold plunge?: Its published facilities in Miami also include traditional sauna and red light therapy, checked Jul 31, 2026. Availability of individual services can vary by session type and time of day.