ADAPT Performance
14901 NE 20th Ave, Studio A
- Cold Plunge
- Traditional Sauna
Checked
Traditional Sauna in Miami, Florida
10 studios in Miami offering traditional sauna, each carrying the date it was last checked. A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.
- Studios
- 10
- Plunge
- 37–55°F
- Sauna
- 165–198°F
- From
- $40
- Last checked
- Aug 26, 2026
Traditional Sauna studios in Miami
Anatomy - Aventura
19505 Biscayne Blvd
$100 day pass
- Cold Plunge
- Traditional Sauna
- Steam Room
- Compression Therapy
Checked
BookAnatomy - Doral
3450 NW 83 Ave, Suite 200
$50 day pass
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Compression Therapy
Checked
BookAnatomy - Midtown
3415 NE 2nd Avenue
$100 day pass
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Steam Room
- Compression Therapy
Checked
BookAnatomy at 1220 - Miami Beach
1212 Lincoln Road, Suite 204
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Steam Room
- Compression Therapy
Checked
BookLife Time Miami at The Falls
8778 SW 136th StreetCommunal
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
ReFlow Cold Plunge and Sauna
3901 Northeast 5th Terrace, Unit 1
- Cold Plunge
- Traditional Sauna
Checked
BookRussian & Turkish Baths
5445 Collins Ave
$65 per visit
- Traditional Sauna
- Steam Room
- Cold Plunge
Checked
BookSILA
5030 NE 2nd Ave, Unit 405
- Plunge
- 39–55°F
- Sauna
- 165–185°F
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
Checked
The Space Fort Lauderdale
1271 NE 9th Ave
$40 per visit
- Plunge
- 37–55°F
- Sauna
- 176–198°F
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
Checked
Book
Where they are
Loading map…
Compare at a glance
| Studio | Access | Plunge | Sauna | Per visit | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| ADAPT Performance | — | — | — | — | — | — | |
| Anatomy - Aventura | — | — | — | — | $100 | — | |
| Anatomy - Doral | — | — | — | — | $50 | — | |
| Anatomy - Midtown | — | — | — | — | $100 | — | |
| Anatomy at 1220 - Miami Beach | — | — | — | — | — | — | |
| Life Time Miami at The Falls | Communal | — | — | — | — | — | |
| ReFlow Cold Plunge and Sauna | — | — | — | — | — | — | |
| Russian & Turkish Baths | — | — | — | $65 | — | — | |
| SILA | — | 39–55°F | 165–185°F | — | — | — | |
| The Space Fort Lauderdale | — | 37–55°F | 176–198°F | $40 | — | $195 |
Looking at every kind of recovery studio in Miami, not just traditional sauna?
All studios in Miami