ADAPT Performance
14901 NE 20th Ave, Studio ANot published
- Cold Plunge
- Traditional Sauna
Checked
Traditional Sauna in Miami, Florida
10 studios in Miami offering traditional sauna, each checked by hand. A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.
- Studios
- 10
- Plunge
- 37–55°F
- Sauna
- 165–198°F
- From
- $40
- Last checked
- Aug 26, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| ADAPT Performance | Not published | — | — | — | — | — | |
| Anatomy - Aventura | Not published | — | — | — | $100 | — | |
| Anatomy - Doral | Not published | — | — | — | $50 | — | |
| Anatomy - Midtown | Not published | — | — | — | $100 | — | |
| Anatomy at 1220 - Miami Beach | Not published | — | — | — | — | — | |
| Life Time Miami at The Falls | Communal | — | — | — | — | — | |
| ReFlow Cold Plunge and Sauna | Not published | — | — | — | — | — | |
| Russian & Turkish Baths | Not published | — | — | $65 | — | — | |
| SILA | Not published | 39–55°F | 165–185°F | — | — | — | |
| The Space Fort Lauderdale | Not published | 37–55°F | 176–198°F | $40 | — | $195 |
Traditional Sauna studios in Miami
Anatomy - Aventura
19505 Biscayne BlvdNot published
$100 day pass
- Cold Plunge
- Traditional Sauna
- Steam Room
- Compression Therapy
Checked
Anatomy - Doral
3450 NW 83 Ave, Suite 200Not published
$50 day pass
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Compression Therapy
Checked
Anatomy - Midtown
3415 NE 2nd AvenueNot published
$100 day pass
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Steam Room
- Compression Therapy
Checked
Anatomy at 1220 - Miami Beach
1212 Lincoln Road, Suite 204Not published
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Steam Room
- Compression Therapy
Checked
Life Time Miami at The Falls
8778 SW 136th StreetCommunal
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
ReFlow Cold Plunge and Sauna
3901 Northeast 5th Terrace, Unit 1Not published
- Cold Plunge
- Traditional Sauna
Checked
Russian & Turkish Baths
5445 Collins AveNot published
$65 drop-in
- Traditional Sauna
- Steam Room
- Cold Plunge
Checked
SILA
5030 NE 2nd Ave, Unit 405Not published
- Plunge
- 39–55°F
- Sauna
- 165–185°F
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
Checked
The Space Fort Lauderdale
1271 NE 9th AveNot published
$40 drop-in
- Plunge
- 37–55°F
- Sauna
- 176–198°F
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
Checked
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