ADAPT Performance
14901 NE 20th Ave, Studio A, North Miami, FL33181
Details last checked
A North Miami performance gym whose in-house recovery area includes a cold plunge and a sauna alongside its training floor. Hours are published; temperatures and recovery-only pricing are not.
How it compares in Miami
It does not publish a plunge temperature (2 of the 26 Miami studios we track do) — worth asking when you book. Not published access puts it with 24 of the 26 studios we track here; the rest run a different model.
Details
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Hours
- Mon–Fri 5:30am–9:00pm, Sat–Sun 8:00am–4:00pm
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Miami →
Location
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More recovery studios in Miami
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- Anatomy - DoralNot published · $50 day pass
- Anatomy - MidtownNot published · $100 day pass
- Anatomy at 1220 - Miami BeachNot published
- Life Time Miami at The FallsCommunal
- ReFlow Cold Plunge and SaunaNot published
- Russian & Turkish BathsNot published · $65 drop-in
- SILANot published
Questions about ADAPT Performance
- Does ADAPT Performance have a cold plunge?
- Yes. ADAPT Performance lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- What are ADAPT Performance's hours?
- As published by ADAPT Performance and checked Jul 31, 2026: Mon–Fri 5:30am–9:00pm, Sat–Sun 8:00am–4:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.