Does Anatomy - Midtown have a cold plunge?

Yes. Anatomy - Midtown lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

How much does Anatomy - Midtown cost?

Anatomy - Midtown publishes a day pass at $100, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Anatomy - Midtown's hours?

As published by Anatomy - Midtown and checked Aug 16, 2026: Mon-Fri 5:00am-10:00pm; Sat-Sun 8:00am-8:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

What else does Anatomy - Midtown offer besides the cold plunge?

Its published facilities in Miami also include traditional sauna, infrared sauna, steam room and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

Anatomy - Midtown

3415 NE 2nd Avenue, Miami, FL33137

Details last checkedAug 16, 2026

Anatomy Midtown is a fitness club offering hot and cold plunges, an infrared sauna, a traditional sauna, and a eucalyptus steam room alongside Normatec compression. Non-members can buy a day pass for $100, and the club is open Monday through Friday 5am-10pm and weekends 8am-8pm.

It does not publish a plunge temperature (2 of the 26 Miami studios we track do) — worth asking when you book. Not published access puts it with 24 of the 26 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Hours: Mon-Fri 5:00am-10:00pm; Sat-Sun 8:00am-8:00pm
Phone: +1-786-300-7415

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Miami →
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Miami →
Steam Room: A sealed room held near 100% humidity at roughly 110°F to 120°F.Steam Room in Miami →
Compression Therapy: Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Miami →

Hot and cold in one visit: contrast therapy in Miami →

Pricing

Day pass: $100

Location

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More recovery studios in Miami

Questions about Anatomy - Midtown

Does Anatomy - Midtown have a cold plunge?: Yes. Anatomy - Midtown lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does Anatomy - Midtown cost?: Anatomy - Midtown publishes a day pass at $100, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Anatomy - Midtown's hours?: As published by Anatomy - Midtown and checked Aug 16, 2026: Mon-Fri 5:00am-10:00pm; Sat-Sun 8:00am-8:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
What else does Anatomy - Midtown offer besides the cold plunge?: Its published facilities in Miami also include traditional sauna, infrared sauna, steam room and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.