-MENT Fitness — Design District
2025 Irving Blvd, Ste 104Not published
$149/mo
- Cold Plunge
- Traditional Sauna
- Compression Therapy
Checked
Traditional Sauna in Dallas, Texas
10 studios in Dallas offering traditional sauna, each carrying the date it was last checked. A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.
- Studios
- 10
- Plunge
- 37–58°F
- Sauna
- 135–195°F
- From
- $59
- Last checked
- Aug 26, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| -MENT Fitness — Design District | Not published | — | — | — | — | $149 | |
| Alive and Well | Communal | 42–47°F | 150–195°F | — | $59 | — | |
| Evolve Human Optimization Labs | Communal | 37–58°F | 135–185°F | — | — | $109 | |
| King Spa & Waterpark Dallas | Communal | — | — | — | — | — | |
| Life Time Allen | Communal | — | — | — | — | — | |
| Life Time Flower Mound | Communal | — | — | — | — | — | |
| Life Time Garland | Communal | — | — | — | — | — | |
| Life Time Las Colinas | Communal | — | — | — | — | — | |
| Life Time Plano | Communal | — | — | — | — | — | |
| Spa Castle Texas | Communal | — | — | — | $75 | — |
Traditional Sauna studios in Dallas
Alive and Well
4205 Buena Vista St, Ste 250Communal
$59 day pass
- Plunge
- 42–47°F
- Sauna
- 150–195°F
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
- PEMF
- Compression Therapy
Checked
Evolve Human Optimization Labs
5400 E Mockingbird Ln, Ste 113Communal
$109/mo
- Plunge
- 37–58°F
- Sauna
- 135–185°F
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
King Spa & Waterpark Dallas
2154 Royal LnCommunal
- Traditional Sauna
- Infrared Sauna
- Cold Plunge
- Steam Room
Checked
Life Time Allen
971 TX-121Communal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Flower Mound
3100 Churchill DrCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Garland
5602 Naaman Forest BlvdCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Las Colinas
7320 N State Highway 161Communal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Plano
7100 Preston RdCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Spa Castle Texas
1020 Raiford RdCommunal
$75 day pass
- Traditional Sauna
Checked
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