Pause Studio - Fort Lauderdale
2071 E. Oakland Park Blvd, Fort Lauderdale, FL33306
Details last checked
Pause Studio's Fort Lauderdale location offers a private contrast therapy suite combining infrared sauna and cold plunge, alongside float, cryotherapy, and compression services. Its lowest membership tier (Base) is $89/month for 6 credits, and sessions take place in a dedicated private suite rather than a shared space.
How it compares in Miami
It does not publish a plunge temperature (2 of the 26 Miami studios we track do) — worth asking when you book. Private suite access puts it with 1 of the 26 studios we track here; the rest run a different model.
Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
- Phone
- +1-754-704-6964
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Miami →
Pricing
- Membership
- $89/mo
Location
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Questions about Pause Studio - Fort Lauderdale
- Does Pause Studio - Fort Lauderdale have a cold plunge?
- Yes. Pause Studio - Fort Lauderdale lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How much does Pause Studio - Fort Lauderdale cost?
- Pause Studio - Fort Lauderdale publishes membership at $89 a month, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
- Is Pause Studio - Fort Lauderdale private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.