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FindSaunaPlunge

Best cold plunge & sauna studios in Denver

All 29 studios we track in Denver, CO, ranked by facts they publish themselves. There are no scores on this page and no editorial picks — each list sorts on one number, that number is stated, and you can see it in every row.

Studios
29
Coldest published
37°F
Entry from
$25
Last checked
Sep 14, 2026

Coldest published plunge

Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 22 of the 29 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Red Rock SaunaDenver · from $3537–60°F
  2. 2ROK SPASDenver37–55°F
  3. 3Third Space & CoBoulder · from $3038–70°F
  4. 4Hooga HouseGolden40–50°F
  5. 5Therma HausDenver · from $4040–60°F
  6. 6Traverse Fitness — South BroadwayDenver40–55°F
  7. 7Denver Sports RecoveryDenver · from $3542°F

Cheapest published entry

Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 14 of the 29 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1iCRYO — WestminsterWestminster · from $25$25
  2. 2Symmetry 360 Massage — HighlandsDenver · from $25$25
  3. 3Third Space & CoBoulder · from $30$30
  4. 4Lake Steam BathsDenver · from $32$32
  5. 5Denver Sports RecoveryDenver · from $35$35
  6. 6R3 SpaEnglewood · from $35$35
  7. 7Red Rock SaunaDenver · from $35$35
  8. 8Bare Necessities Floating & Massage — Fire & IceArvada · from $40$40
  9. 9Therma HausDenver · from $40$40
  10. 10Restore Hyper Wellness — Cherry HillsDenver · from $45$45
  11. 11Simply SaunaLakewood · from $45$45
  12. 12Sway Wellness Spa · Central ParkAurora · from $49$49
  13. 13Sway Wellness Spa · LarimerDenver · from $49$49
  14. 14Sway Wellness Spa · RiNoDenver · from $49$49
  15. 15Perspire Sauna Studio — Cherry HillsDenver · from $50$50

Hottest published sauna

Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 22 of the 29 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Red Rock SaunaDenver · from $35170–230°F
  2. 2Third Space & CoBoulder · from $30165–230°F
  3. 3Therma HausDenver · from $40185–200°F
  4. 4ROK SPASDenver194°F
  5. 5R3 SpaEnglewood · from $35190°F
  6. 6Traverse Fitness — South BroadwayDenver190°F
  7. 7Symmetry 360 Massage — HighlandsDenver · from $25100–130°F

Private suites

Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 24 of the 29 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Symmetry 360 Massage — HighlandsDenver · from $25Private suite
  2. 2Third Space & CoBoulder · from $30Private + communal
  3. 3Denver Sports RecoveryDenver · from $35Private + communal
  4. 4Bare Necessities Floating & Massage — Fire & IceArvada · from $40Private suite
  5. 5The Sanctuary at The Skin SanctumDenverPrivate suite

Every Denver studio, side by side

All 29 studios we track in Denver, CO. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaPer visitDayMonthlyChecked
Bare Necessities Floating & Massage — Fire & IcePrivate suite——$40——
Denver Sports RecoveryPrivate + communal42°F——$35$120
Garden SaunaCommunal————$139
Hooga HouseCommunal40–50°F————
HOTWORX - Centennial——————
HOTWORX - Denver (LoHi)——————
iCRYO — Westminster———$25——
Lake Steam BathsCommunal———$32—
Life Time CentennialCommunal—————
Life Time Denver WestCommunal—————
Life Time Parker-AuroraCommunal—————
Life Time WestminsterCommunal—————
Perspire Sauna Studio — Cherry HillsPrivate suite——$50—$99
PORTAL° BoulderCommunal————$99
PORTAL° DenverCommunal————$99
R3 SpaCommunal—190°F$35—$149
Red Rock SaunaCommunal37–60°F170–230°F$35—$125
RESET Mind & Body — LoHi——————
Restore Hyper Wellness — Cherry Hills———$45—$190
ROK SPASCommunal37–55°F194°F———
Simply Sauna———$45——
Sway Wellness Spa · Central ParkCommunal——$49—$129
Sway Wellness Spa · LarimerCommunal——$49—$99
Sway Wellness Spa · RiNoCommunal——$49—$129
Symmetry 360 Massage — HighlandsPrivate suite—100–130°F$25——
The Sanctuary at The Skin SanctumPrivate suite—————
Therma HausCommunal40–60°F185–200°F$40—$90
Third Space & CoPrivate + communal38–70°F165–230°F$30—$125
Traverse Fitness — South BroadwayCommunal40–55°F190°F———

Best cold plunge & sauna in Denver: FAQ

Which Denver studio has the coldest cold plunge?
Red Rock Sauna (37–60°F), then ROK SPAS (37–55°F). Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 22 of the 29 studios we track in Denver do not publish this figure, so they are not ranked here.
What is the cheapest cold plunge or sauna in Denver?
iCRYO — Westminster ($25), then Symmetry 360 Massage — Highlands ($25). Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 14 of the 29 studios we track in Denver do not publish this figure, so they are not ranked here.
Which Denver sauna runs hottest?
Red Rock Sauna (170–230°F), then Third Space & Co (165–230°F). Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 22 of the 29 studios we track in Denver do not publish this figure, so they are not ranked here.
Where can I book a private sauna and cold plunge in Denver?
Symmetry 360 Massage — Highlands (Private suite), then Third Space & Co (Private + communal). Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 24 of the 29 studios we track in Denver do not publish this figure, so they are not ranked here.
How is this "best" list decided?
By published facts only. Each ranking sorts on a single figure the studio publishes — a temperature, a price, an access model — and that figure is shown in every row. We have not visited these studios and publish no ratings, scores, or opinions about them. Every listing shows the date we last checked it, so you can judge how current it is yourself.

Want the full listings with hours, booking links, and what each studio does not publish?

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