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FindSaunaPlunge

Best cold plunge & sauna studios in Denver

All 30 studios we track in Denver, CO, ranked by facts they publish themselves. There are no scores on this page and no editorial picks — each list sorts on one number, that number is stated, and you can see it in every row.

Studios
30
Coldest published
36°F
Entry from
$24
Last checked
Aug 26, 2026

Coldest published plunge

Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 23 of the 30 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Therma HausDenver · from $4036–50°F
  2. 2Red Rock SaunaDenver · from $3537–60°F
  3. 3ROK SPASDenver37–55°F
  4. 4Third Space & CoBoulder · from $3038–70°F
  5. 5Hooga HouseGolden40–50°F
  6. 6Traverse Fitness — South BroadwayDenver40–55°F
  7. 7Denver Sports RecoveryDenver · from $3542°F

Cheapest published entry

Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 14 of the 30 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1The Cove Sauna and Cold PlungeDenver · from $24$24
  2. 2iCRYO — WestminsterWestminster · from $25$25
  3. 3Symmetry 360 Massage — HighlandsDenver · from $25$25
  4. 4Third Space & CoBoulder · from $30$30
  5. 5Lake Steam BathsDenver · from $32$32
  6. 6Denver Sports RecoveryDenver · from $35$35
  7. 7R3 SpaEnglewood · from $35$35
  8. 8Red Rock SaunaDenver · from $35$35
  9. 9Bare Necessities Floating & Massage — Fire & IceArvada · from $40$40
  10. 10Therma HausDenver · from $40$40
  11. 11Restore Hyper Wellness — Cherry HillsDenver · from $45$45
  12. 12Simply SaunaLakewood · from $45$45
  13. 13Sway Wellness Spa · Central ParkAurora · from $49$49
  14. 14Sway Wellness Spa · LarimerDenver · from $49$49
  15. 15Sway Wellness Spa · RiNoDenver · from $49$49
  16. 16Perspire Sauna Studio — Cherry HillsDenver · from $50$50

Hottest published sauna

Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 23 of the 30 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Red Rock SaunaDenver · from $35170–230°F
  2. 2Third Space & CoBoulder · from $30165–230°F
  3. 3ROK SPASDenver194°F
  4. 4R3 SpaEnglewood · from $35190°F
  5. 5Therma HausDenver · from $40170–190°F
  6. 6Traverse Fitness — South BroadwayDenver190°F
  7. 7Symmetry 360 Massage — HighlandsDenver · from $25100–130°F

Private suites

Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 24 of the 30 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Symmetry 360 Massage — HighlandsDenver · from $25Private suite
  2. 2Third Space & CoBoulder · from $30Private + communal
  3. 3Denver Sports RecoveryDenver · from $35Private + communal
  4. 4Bare Necessities Floating & Massage — Fire & IceArvada · from $40Private suite
  5. 5Perspire Sauna Studio — Cherry HillsDenver · from $50Private suite
  6. 6The Sanctuary at The Skin SanctumDenverPrivate suite

Every Denver studio, side by side

All 30 studios we track in Denver, CO. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaDrop-inDayMonthlyChecked
Bare Necessities Floating & Massage — Fire & IcePrivate suite——$40——
Denver Sports RecoveryPrivate + communal42°F——$35$120
Garden SaunaCommunal————$139
Hooga HouseCommunal40–50°F————
HOTWORX - CentennialNot published—————
HOTWORX - Denver (LoHi)Not published—————
iCRYO — WestminsterNot published——$25——
Lake Steam BathsCommunal———$32—
Life Time CentennialCommunal—————
Life Time Denver WestCommunal—————
Life Time Parker-AuroraCommunal—————
Life Time WestminsterCommunal—————
Perspire Sauna Studio — Cherry HillsPrivate suite——$50—$99
PORTAL° BoulderCommunal————$99
PORTAL° DenverCommunal————$99
R3 SpaCommunal—190°F$35—$149
Red Rock SaunaCommunal37–60°F170–230°F$35—$125
RESET Mind & Body — LoHiNot published—————
Restore Hyper Wellness — Cherry HillsNot published——$45—$190
ROK SPASCommunal37–55°F194°F———
Simply SaunaNot published——$45——
Sway Wellness Spa · Central ParkCommunal——$49—$129
Sway Wellness Spa · LarimerCommunal——$49—$99
Sway Wellness Spa · RiNoCommunal——$49—$129
Symmetry 360 Massage — HighlandsPrivate suite—100–130°F$25——
The Cove Sauna and Cold PlungeCommunal——$24—$69
The Sanctuary at The Skin SanctumPrivate suite—————
Therma HausCommunal36–50°F170–190°F$40—$90
Third Space & CoPrivate + communal38–70°F165–230°F$30—$125
Traverse Fitness — South BroadwayCommunal40–55°F190°F———

Best cold plunge & sauna in Denver: FAQ

Which Denver studio has the coldest cold plunge?
Therma Haus (36–50°F), then Red Rock Sauna (37–60°F). Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 23 of the 30 studios we track in Denver do not publish this figure, so they are not ranked here.
What is the cheapest cold plunge or sauna in Denver?
The Cove Sauna and Cold Plunge ($24), then iCRYO — Westminster ($25). Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 14 of the 30 studios we track in Denver do not publish this figure, so they are not ranked here.
Which Denver sauna runs hottest?
Red Rock Sauna (170–230°F), then Third Space & Co (165–230°F). Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 23 of the 30 studios we track in Denver do not publish this figure, so they are not ranked here.
Where can I book a private sauna and cold plunge in Denver?
Symmetry 360 Massage — Highlands (Private suite), then Third Space & Co (Private + communal). Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 24 of the 30 studios we track in Denver do not publish this figure, so they are not ranked here.
How is this "best" list decided?
By published facts only. Each ranking sorts on a single figure the studio publishes — a temperature, a price, an access model — and that figure is shown in every row. We have not visited these studios and publish no ratings, scores, or opinions about them. Every listing shows the date we last checked it, so you can judge how current it is yourself.

Want the full listings with hours, booking links, and what each studio does not publish?

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