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FindSaunaPlunge

Best cold plunge & sauna studios in Minneapolis

All 36 studios we track in Minneapolis, MN, ranked by facts they publish themselves. There are no scores on this page and no editorial picks — each list sorts on one number, that number is stated, and you can see it in every row.

Studios
36
Coldest published
38°F
Entry from
$20
Last checked
Aug 26, 2026

Coldest published plunge

Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 33 of the 36 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Embrace NorthMinneapolis · from $27.538–43°F
  2. 2Carpe Diem Studio — Como AveSt. Paul · from $2050°F
  3. 3Carpe Diem Studio — NortheastMinneapolis · from $2050°F

Cheapest published entry

Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 19 of the 36 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Carpe Diem Studio — Como AveSt. Paul · from $20$20
  2. 2Carpe Diem Studio — NortheastMinneapolis · from $20$20
  3. 3Minnesota Integrative Health StudioMinneapolis · from $20$20
  4. 4Sauna StrongMinneapolis · from $20$20
  5. 5The Yard at Superior Sauna & SteamMinneapolis · from $25$25
  6. 6Embrace NorthMinneapolis · from $27.5$27.5
  7. 7The PARCBlaine · from $39.99$39.99
  8. 8Awaken for Wellness — Saint PaulSt. Paul · from $40$40
  9. 9Awaken for Wellness — WoodburyWoodbury · from $40$40
  10. 10Forest Floor WellnessBurnsville · from $40$40
  11. 11Perspire Sauna Studio — Maple GroveMaple Grove · from $40$40
  12. 12Perspire Sauna Studio — PlymouthPlymouth · from $40$40
  13. 13Relaxing Healthy CenterBloomington · from $40$40
  14. 14NØRDHAVENWhite Bear Lake · from $45$45
  15. 15Sauna CampIndependence · from $55$55
  16. 16Watershed Spa — Watershed MainMinneapolis · from $63$63
  17. 17The Rooftop at Hewing HotelMinneapolis · from $65$65

Hottest published sauna

Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 30 of the 36 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Embrace NorthMinneapolis · from $27.5200°F
  2. 2Sauna CampIndependence · from $55170–200°F
  3. 3The Yard at Superior Sauna & SteamMinneapolis · from $25176–200°F
  4. 4Forest Floor WellnessBurnsville · from $40180°F
  5. 5Carpe Diem Studio — Como AveSt. Paul · from $20140°F
  6. 6Carpe Diem Studio — NortheastMinneapolis · from $20140°F

Private suites

Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 28 of the 36 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Carpe Diem Studio — Como AveSt. Paul · from $20Private + communal
  2. 2Carpe Diem Studio — NortheastMinneapolis · from $20Private suite
  3. 3Minnesota Integrative Health StudioMinneapolis · from $20Private suite
  4. 4Sauna StrongMinneapolis · from $20Private + communal
  5. 5Forest Floor WellnessBurnsville · from $40Private suite
  6. 6Perspire Sauna Studio — Maple GroveMaple Grove · from $40Private suite
  7. 7Perspire Sauna Studio — PlymouthPlymouth · from $40Private suite
  8. 8beem Light Sauna — Downtown MinneapolisMinneapolisPrivate suite

Every Minneapolis studio, side by side

All 36 studios we track in Minneapolis, MN. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaDrop-inDayMonthlyChecked
Awaken for Wellness — Saint PaulNot published——$40—$99
Awaken for Wellness — WoodburyNot published——$40—$99
beem Light Sauna — Downtown MinneapolisPrivate suite————$129
beem Light Sauna — ExcelsiorNot published————$129
beem Light Sauna — SavageNot published————$129
beem Light Sauna — St. Louis ParkNot published————$129
beem Light Sauna — WoodburyNot published————$129
Carpe Diem Studio — Como AvePrivate + communal50°F140°F$20—$60
Carpe Diem Studio — NortheastPrivate suite50°F140°F$20—$60
Embrace NorthCommunal38–43°F200°F$27.50—$49.95
Forest Floor WellnessPrivate suite—180°F$40——
Life Time ChanhassenCommunal—————
Life Time EaganCommunal—————
Life Time Eden Prairie AthleticCommunal—————
Life Time Edina at SouthdaleCommunal—————
Life Time MinnetonkaCommunal—————
Life Time PlymouthCommunal—————
Life Time RosemountCommunal—————
Life Time WoodburyCommunal—————
Minnesota Integrative Health StudioPrivate suite——$20—$170
NE WellnessNot published—————
NØRDHAVENCommunal——$45——
Perspire Sauna Studio — Maple GrovePrivate suite——$40—$89
Perspire Sauna Studio — PlymouthPrivate suite——$40—$89
PORTAL° West Maka SkaCommunal————$99
Relaxing Healthy CenterCommunal———$40—
Restore Hyper Wellness — Apple ValleyNot published————$190
Restore Hyper Wellness — BlaineNot published————$170
Restore Hyper Wellness — Maple GroveNot published————$190
Restore Hyper Wellness — WoodburyNot published————$190
Sauna CampCommunal—170–200°F$55——
Sauna StrongPrivate + communal——$20—$89
The PARCNot published——$39.99——
The Rooftop at Hewing HotelCommunal———$65—
The Yard at Superior Sauna & SteamCommunal—176–200°F$25—$50
Watershed Spa — Watershed MainCommunal——$63—$155

Best cold plunge & sauna in Minneapolis: FAQ

Which Minneapolis studio has the coldest cold plunge?
Embrace North (38–43°F), then Carpe Diem Studio — Como Ave (50°F). Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 33 of the 36 studios we track in Minneapolis do not publish this figure, so they are not ranked here.
What is the cheapest cold plunge or sauna in Minneapolis?
Carpe Diem Studio — Como Ave ($20), then Carpe Diem Studio — Northeast ($20). Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 19 of the 36 studios we track in Minneapolis do not publish this figure, so they are not ranked here.
Which Minneapolis sauna runs hottest?
Embrace North (200°F), then Sauna Camp (170–200°F). Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 30 of the 36 studios we track in Minneapolis do not publish this figure, so they are not ranked here.
Where can I book a private sauna and cold plunge in Minneapolis?
Carpe Diem Studio — Como Ave (Private + communal), then Carpe Diem Studio — Northeast (Private suite). Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 28 of the 36 studios we track in Minneapolis do not publish this figure, so they are not ranked here.
How is this "best" list decided?
By published facts only. Each ranking sorts on a single figure the studio publishes — a temperature, a price, an access model — and that figure is shown in every row. We have not visited these studios and publish no ratings, scores, or opinions about them. Every listing shows the date we last checked it, so you can judge how current it is yourself.

Want the full listings with hours, booking links, and what each studio does not publish?

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