Skip to content
FindSaunaPlunge

Best cold plunge & sauna studios in Minneapolis

All 37 studios we track in Minneapolis, MN, ranked by facts they publish themselves. There are no scores on this page and no editorial picks — each list sorts on one number, that number is stated, and you can see it in every row.

Studios
37
Coldest published
38°F
Entry from
$20
Last checked
Sep 24, 2026

Coldest published plunge

Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 33 of the 37 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Embrace NorthMinneapolis · from $27.538–43°F
  2. 2Optimum HealthInver Grove Heights · from $4045–50°F
  3. 3Carpe Diem Studio — Como AveSt. Paul · from $2050°F
  4. 4Carpe Diem Studio — NortheastMinneapolis · from $2050°F

Cheapest published entry

Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 19 of the 37 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Carpe Diem Studio — Como AveSt. Paul · from $20$20
  2. 2Carpe Diem Studio — NortheastMinneapolis · from $20$20
  3. 3Minnesota Integrative Health StudioMinneapolis · from $20$20
  4. 4Sauna StrongMinneapolis · from $20$20
  5. 5The Yard at Superior Sauna & SteamMinneapolis · from $25$25
  6. 6Embrace NorthMinneapolis · from $27.5$27.5
  7. 7The PARCBlaine · from $39.99$39.99
  8. 8Awaken for Wellness — Saint PaulSt. Paul · from $40$40
  9. 9Awaken for Wellness — WoodburyWoodbury · from $40$40
  10. 10Forest Floor WellnessBurnsville · from $40$40
  11. 11Optimum HealthInver Grove Heights · from $40$40
  12. 12Perspire Sauna Studio — Maple GroveMaple Grove · from $40$40
  13. 13Perspire Sauna Studio — PlymouthPlymouth · from $40$40
  14. 14Relaxing Healthy CenterBloomington · from $40$40
  15. 15NØRDHAVENWhite Bear Lake · from $45$45
  16. 16Sauna CampIndependence · from $55$55
  17. 17Watershed Spa — Watershed MainMinneapolis · from $63$63
  18. 18The Rooftop at Hewing HotelMinneapolis · from $65$65

Hottest published sauna

Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 30 of the 37 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Embrace NorthMinneapolis · from $27.5200°F
  2. 2Sauna CampIndependence · from $55170–200°F
  3. 3The Yard at Superior Sauna & SteamMinneapolis · from $25176–200°F
  4. 4Optimum HealthInver Grove Heights · from $40185–190°F
  5. 5Forest Floor WellnessBurnsville · from $40180°F
  6. 6Carpe Diem Studio — Como AveSt. Paul · from $20140°F
  7. 7Carpe Diem Studio — NortheastMinneapolis · from $20140°F

Private suites

Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 34 of the 37 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Carpe Diem Studio — Como AveSt. Paul · from $20Private + communal
  2. 2Carpe Diem Studio — NortheastMinneapolis · from $20Private suite
  3. 3Optimum HealthInver Grove Heights · from $40Private suite

Every Minneapolis studio, side by side

All 37 studios we track in Minneapolis, MN. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaPer visitDayMonthlyChecked
Awaken for Wellness — Saint Paul———$40—$99
Awaken for Wellness — Woodbury———$40—$99
beem Light Sauna — Downtown MinneapolisPrivate suite————$129
beem Light Sauna — Excelsior—————$129
beem Light Sauna — Savage—————$129
beem Light Sauna — St. Louis Park—————$129
beem Light Sauna — Woodbury—————$129
Carpe Diem Studio — Como AvePrivate + communal50°F140°F$20—$60
Carpe Diem Studio — NortheastPrivate suite50°F140°F$20—$60
Embrace NorthCommunal38–43°F200°F$27.50—$49.95
Forest Floor WellnessPrivate suite—180°F$40——
Life Time ChanhassenCommunal—————
Life Time EaganCommunal—————
Life Time Eden Prairie AthleticCommunal—————
Life Time Edina at SouthdaleCommunal—————
Life Time MinnetonkaCommunal—————
Life Time PlymouthCommunal—————
Life Time RosemountCommunal—————
Life Time WoodburyCommunal—————
Minnesota Integrative Health StudioPrivate suite——$20—$170
NE Wellness——————
NØRDHAVENCommunal——$45——
Optimum HealthPrivate suite45–50°F185–190°F$40——
Perspire Sauna Studio — Maple GrovePrivate suite——$40—$89
Perspire Sauna Studio — PlymouthPrivate suite——$40—$89
PORTAL° West Maka SkaCommunal————$99
Relaxing Healthy CenterCommunal———$40—
Restore Hyper Wellness — Apple Valley—————$190
Restore Hyper Wellness — Blaine—————$170
Restore Hyper Wellness — Maple Grove—————$190
Restore Hyper Wellness — Woodbury—————$190
Sauna CampCommunal—170–200°F$55——
Sauna StrongPrivate + communal——$20—$89
The PARC———$39.99——
The Rooftop at Hewing HotelCommunal———$65—
The Yard at Superior Sauna & SteamCommunal—176–200°F$25—$50
Watershed Spa — Watershed MainCommunal——$63—$155

Best cold plunge & sauna in Minneapolis: FAQ

Which Minneapolis studio has the coldest cold plunge?
Embrace North (38–43°F), then Optimum Health (45–50°F). Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 33 of the 37 studios we track in Minneapolis do not publish this figure, so they are not ranked here.
What is the cheapest cold plunge or sauna in Minneapolis?
Carpe Diem Studio — Como Ave ($20), then Carpe Diem Studio — Northeast ($20). Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 19 of the 37 studios we track in Minneapolis do not publish this figure, so they are not ranked here.
Which Minneapolis sauna runs hottest?
Embrace North (200°F), then Sauna Camp (170–200°F). Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 30 of the 37 studios we track in Minneapolis do not publish this figure, so they are not ranked here.
Where can I book a private sauna and cold plunge in Minneapolis?
Carpe Diem Studio — Como Ave (Private + communal), then Carpe Diem Studio — Northeast (Private suite). Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 34 of the 37 studios we track in Minneapolis do not publish this figure, so they are not ranked here.
How is this "best" list decided?
By published facts only. Each ranking sorts on a single figure the studio publishes — a temperature, a price, an access model — and that figure is shown in every row. We have not visited these studios and publish no ratings, scores, or opinions about them. Every listing shows the date we last checked it, so you can judge how current it is yourself.

Want the full listings with hours, booking links, and what each studio does not publish?

All Minneapolis studios

Best studios in other cities