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The PARC

2180 105th Ave NE, Suite 200, Blaine, MN55449

Details last checked

The PARC is a Blaine fitness-and-recovery center that grew out of the Active Kids Association of Sport, pairing a full cardio and strength gym and group class studios with a shared recovery suite holding an infrared sauna, a traditional sauna and cold plunge tubs. What separates it from a gym with a locker-room sauna is that recovery is sold on its own: you reserve a session online through WellnessLiving with no membership, and first-time visitors get a free two-hour run of the place with no credit card required. A single Wellness Experience visit is $39.99 and a 10 Pack Recovery Pass is $250; the site also names three month-to-month memberships, including a Sauna & Cold Plunge tier, without ever printing their monthly prices. No sauna or plunge temperature is published anywhere on the site - not on the recovery page, the services page or the about page - so how cold the tubs actually run is unknown from their own material. Hours are unusually long for the category, opening at 5am on weekdays.

How it compares in Minneapolis

Its $39.99 drop-in sits below the Minneapolis median of $40, across the 15 studios here that publish one. It does not publish a plunge temperature (3 of the 36 Minneapolis studios we track do) — worth asking when you book. Not published access puts it with 12 of the 36 studios we track here; the rest run a different model.

Details

Access
Not published
This studio does not state whether its space is private or shared. Worth checking before you book.
Hours
Mon–Fri 5:00am–9:00pm, Sat–Sun 7:00am–7:00pm

What they offer

Cold Plunge
A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Minneapolis →
Traditional Sauna
A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Minneapolis →
Infrared Sauna
A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Minneapolis →

Hot and cold in one visit: contrast therapy in Minneapolis →

Pricing

Drop-in
$39.99

A single Wellness Experience is $39.99 and a ten-pack $250. The first two hours are free for a new guest with no card required. Three membership tiers are named — Sprint, Sauna & Cold Plunge, and Group Fitness Unlimited — but none carries a published price.

Location

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More recovery studios in Minneapolis

Questions about The PARC

Does The PARC have a cold plunge?
Yes. The PARC lists a cold plunge among the facilities on its own published pages, checked Aug 2, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does The PARC cost?
The PARC publishes a drop-in rate of $39.99, read from its own pages on Aug 2, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are The PARC's hours?
As published by The PARC and checked Aug 2, 2026: Mon–Fri 5:00am–9:00pm, Sat–Sun 7:00am–7:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Do you need to book ahead at The PARC?
The PARC recommends booking in advance, though it does not state that walk-ins are refused. Checked Aug 2, 2026.
What else does The PARC offer besides the cold plunge?
Its published facilities in Blaine also include traditional sauna and infrared sauna, checked Aug 2, 2026. Availability of individual services can vary by session type and time of day.