Awaken for Wellness — Saint Paul
1821 St. Clair AveNot published
$40 drop-in
- Infrared Sauna
- Float Tank
- Red Light Therapy
- Cold Plunge
- PEMF
Checked
Cold Plunge in Minneapolis, Minnesota
18 studios in Minneapolis offering cold plunge, each checked by hand. A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Studios
- 18
- Plunge
- 38–50°F
- Sauna
- 140–200°F
- From
- $20
- Last checked
- Aug 26, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Awaken for Wellness — Saint Paul | Not published | — | — | $40 | — | $99 | |
| Awaken for Wellness — Woodbury | Not published | — | — | $40 | — | $99 | |
| Carpe Diem Studio — Como Ave | Private + communal | 50°F | 140°F | $20 | — | $60 | |
| Carpe Diem Studio — Northeast | Private suite | 50°F | 140°F | $20 | — | $60 | |
| Embrace North | Communal | 38–43°F | 200°F | $27.50 | — | $49.95 | |
| Life Time Chanhassen | Communal | — | — | — | — | — | |
| Life Time Eagan | Communal | — | — | — | — | — | |
| Life Time Eden Prairie Athletic | Communal | — | — | — | — | — | |
| Life Time Edina at Southdale | Communal | — | — | — | — | — | |
| Life Time Minnetonka | Communal | — | — | — | — | — | |
| Life Time Plymouth | Communal | — | — | — | — | — | |
| Life Time Rosemount | Communal | — | — | — | — | — | |
| Life Time Woodbury | Communal | — | — | — | — | — | |
| NØRDHAVEN | Communal | — | — | $45 | — | — | |
| PORTAL° West Maka Ska | Communal | — | — | — | — | $99 | |
| Sauna Camp | Communal | — | 170–200°F | $55 | — | — | |
| The PARC | Not published | — | — | $39.99 | — | — | |
| Watershed Spa — Watershed Main | Communal | — | — | $63 | — | $155 |
Cold Plunge studios in Minneapolis
Awaken for Wellness — Woodbury
2110 Eagle Creek Ln, Suite 350Not published
$40 drop-in
- Infrared Sauna
- Red Light Therapy
- Cold Plunge
- PEMF
Checked
Carpe Diem Studio — Como Ave
2290 Como AvePrivate + communal
$20 drop-in
- Plunge
- 50°F
- Sauna
- 140°F
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
- Compression Therapy
Checked
Carpe Diem Studio — Northeast
1209 Tyler St NE, Unit 180Private suite
$20 drop-in
- Plunge
- 50°F
- Sauna
- 140°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Embrace North
811 9th St SECommunal
$27.50 drop-in
- Plunge
- 38–43°F
- Sauna
- 200°F
- Cold Plunge
- Traditional Sauna
Checked
Life Time Chanhassen
2901 Corporate PlCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Eagan
1565 Thomas Center DrCommunal
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Life Time Eden Prairie Athletic
755 Prairie Center DrCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Edina at Southdale
250 Southdale CenterCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Minnetonka
3310 County Road 101 SCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Plymouth
3600 Plymouth BlvdCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Rosemount
14290 Akron AvenueCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Woodbury
675 Commons DrCommunal
- Cold Plunge
- Steam Room
Checked
NØRDHAVEN
5050 Lake AveCommunal
$45 drop-in
- Traditional Sauna
- Cold Plunge
Checked
PORTAL° West Maka Ska
3120 Excelsior BlvdCommunal
$99/mo
- Cold Plunge
- Traditional Sauna
Checked
Sauna Camp
3425 Ihduhapi TrailCommunal
$55 drop-in
- Sauna
- 170–200°F
- Traditional Sauna
- Cold Plunge
Checked
The PARC
2180 105th Ave NE, Suite 200Not published
$39.99 drop-in
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
Checked
Watershed Spa — Watershed Main
514 2nd St SECommunal
$63 drop-in
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
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