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Awaken for Wellness — Saint Paul

1821 St. Clair Ave, St. Paul, MN55105

Details last checked

Awaken for Wellness's flagship Saint Paul location (operating since 2012) offers infrared sauna, float therapy, cold plunge, massage and red light therapy; its own per-location service-availability table confirms float therapy and massage are offered here but not at the operator's Woodbury studio. Red light is sold either as a $10 add-on to a sauna session or through a dedicated Optimization Room pairing PEMF, ONYX red light and a vibroacoustic sound bed; a standalone 30-minute Optimization Room session is $40, with a $99/month membership (4 credits) and a $215 six-pack. The location publishes unusual hours: unstaffed on Mondays (though massage and sauna remain available) with infrared sauna accessible 5am-11pm daily for all-access members.

How it compares in Minneapolis

Its $40 drop-in sits right at the Minneapolis median of $40, across the 15 studios here that publish one. It does not publish a plunge temperature (3 of the 36 Minneapolis studios we track do) — worth asking when you book. Not published access puts it with 12 of the 36 studios we track here; the rest run a different model.

Details

Access
Not published
This studio does not state whether its space is private or shared. Worth checking before you book.
Hours
Mon unstaffed (massage/sauna still available), Tue-Fri 9AM-9PM, Sat-Sun 9AM-7PM; infrared sauna accessible 5AM-11PM daily

What they offer

Infrared Sauna
A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Minneapolis →
Float Tank
A tank of body-temperature water saturated with Epsom salt for buoyant, low-stimulus floating.
Red Light Therapy
Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Minneapolis →
Cold Plunge
A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Minneapolis →
PEMF
Pulsed electromagnetic field mats or coils, usually offered as an add-on to a recovery session.

Hot and cold in one visit: contrast therapy in Minneapolis →

Pricing

Drop-in
$40
Membership
$99/mo

Standalone 30-minute Optimization Room session $40, $99 per month for a 4-credit membership, $215 for a six-pack. Red light is also sold as a $10 add-on to a sauna session.

Location

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Questions about Awaken for Wellness — Saint Paul

Does Awaken for Wellness — Saint Paul have a cold plunge?
Yes. Awaken for Wellness — Saint Paul lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does Awaken for Wellness — Saint Paul cost?
Awaken for Wellness — Saint Paul publishes a drop-in rate of $40, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Awaken for Wellness — Saint Paul's hours?
As published by Awaken for Wellness — Saint Paul and checked Aug 15, 2026: Mon unstaffed (massage/sauna still available), Tue-Fri 9AM-9PM, Sat-Sun 9AM-7PM; infrared sauna accessible 5AM-11PM daily. Holiday hours and last-entry times are often different — confirm on their page before travelling.
What else does Awaken for Wellness — Saint Paul offer besides the infrared sauna?
Its published facilities in St. Paul also include float tank, red light therapy, cold plunge and pemf, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.