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Awaken for Wellness — Saint Paul

1821 St. Clair Ave, St. Paul, MN 55105

Price
$40 per visit

Details last checked

Awaken for Wellness's flagship Saint Paul location (operating since 2012) offers infrared sauna, float therapy, cold plunge, massage and red light therapy; its own per-location service-availability table confirms float therapy and massage are offered here but not at the operator's Woodbury studio. Red light is sold either as a $10 add-on to a sauna session or through a dedicated Optimization Room pairing PEMF, ONYX red light and a vibroacoustic sound bed; a standalone 30-minute Optimization Room session is $40, with a $99/month membership (4 credits) and a $215 six-pack. The location publishes unusual hours: unstaffed on Mondays (though massage and sauna remain available) with infrared sauna accessible 5am-11pm daily for all-access members.

Details

The date beside each detail is when we read it on the studio's own site — tap it to see the page.

Access
Not published
This studio does not state whether its space is private or shared. Worth checking before you book.
Hours
Mon unstaffed (massage/sauna still available), Tue-Fri 9AM-9PM, Sat-Sun 9AM-7PM; infrared sauna accessible 5AM-11PM dailySource for hours, captured Aug 15, 2026

Pricing

Per visit
$40Source for per visit, captured Aug 15, 2026
Pack
$215Source for pack, captured Aug 15, 2026
Membership
$99/moSource for membership, captured Aug 15, 2026

Standalone 30-minute Optimization Room session $40, $99 per month for a 4-credit membership, $215 for a six-pack. Red light is also sold as a $10 add-on to a sauna session.

How it compares in Minneapolis

Its $40 per-visit price sits right at the Minneapolis median of $40, across the 16 studios here that publish one. It does not publish a plunge temperature (4 of the 37 Minneapolis studios we track do) — worth asking when you book.

The state of cold plunge in Minneapolis →

What they offer

Hot and cold in one visit: contrast therapy in Minneapolis →

Location

1821 St. Clair Ave, St. Paul, MN 55105

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Questions about Awaken for Wellness — Saint Paul

Does Awaken for Wellness — Saint Paul have a cold plunge?
Yes. Awaken for Wellness — Saint Paul lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does Awaken for Wellness — Saint Paul cost?
Awaken for Wellness — Saint Paul publishes a single-visit price of $40, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Awaken for Wellness — Saint Paul's hours?
As published by Awaken for Wellness — Saint Paul and checked Aug 15, 2026: Mon unstaffed (massage/sauna still available), Tue-Fri 9AM-9PM, Sat-Sun 9AM-7PM; infrared sauna accessible 5AM-11PM daily. Holiday hours and last-entry times are often different — confirm on their page before travelling.
What else does Awaken for Wellness — Saint Paul offer besides the infrared sauna?
Its published facilities in St. Paul also include float tank, red light therapy, cold plunge and pemf, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.

For the studio

Own Awaken for Wellness — Saint Paul? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.

Cite this listing

Quote any of this freely — we ask only for a link, and that you keep the date with the figures.

FindSaunaPlunge, “Awaken for Wellness — Saint Paul, St. Paul, MN”, checked Aug 15, 2026. https://findsaunaplunge.com/venue/awaken-for-wellness-saint-paul-minneapolis-mn/