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Sauna Strong

4420 Drew Avenue South, Suite B, Minneapolis, MN 55410

Price
$20 per visit
Access
Private + communal
Session
30–45 min
Booking
Book ahead

Details last checked

Sauna Strong runs communal dry and infrared saunas alongside private infrared rooms and a single-occupant wellness pod, with sessions from $20 and memberships from $89 a month. Its infrared sauna gym is guest-adjustable rather than held at a fixed temperature, and the cold plunge it advertises is not yet operating, so no temperature is recorded.

Details

The date beside each detail is when we read it on the studio's own site — tap it to see the page.

Access
Private + communal
Offers both private suites and shared areas.
Hours
Mon–Fri 5:30am–8:00pm, Sat 8:00am–6:00pm (Sunday hours are not reliably published)Source for hours, captured Aug 2, 2026

Before you go

What to wear
Swimwear or athletic shorts requiredSource for swimwear policy, captured Aug 2, 2026

Pricing

Per visit
$20Source for per visit, captured Aug 2, 2026
First visit offer
$0Source for first visit offer, captured Aug 2, 2026
Pack
$90Source for pack, captured Aug 2, 2026
Membership
$89/moSource for membership, captured Aug 2, 2026
Guest fee
$0Source for guest fee, captured Aug 2, 2026

A 45-minute community dry sauna session is $20; community infrared is $24 and private infrared higher. The cheapest membership is $89/month with a $129 tier above it, and a five-session dry sauna pack is $90. Members bring two guests free each month. A free first-visit offer is advertised two incompatible ways — "first two sessions free" and a "free week trial" — so only the $0 price is recorded. A cold plunge is advertised as coming soon and is not yet operating.

How it compares in Minneapolis

Its $20 per-visit price sits below the Minneapolis median of $40, across the 16 studios here that publish one. Private + communal access puts it with 2 of the 25 studios here that state a model; 12 do not say.

The state of cold plunge in Minneapolis →

What they offer

Location

4420 Drew Avenue South, Suite B, Minneapolis, MN 55410

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Questions about Sauna Strong

How much does Sauna Strong cost?
Sauna Strong publishes a single-visit price of $20, read from its own pages on Aug 2, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Sauna Strong's hours?
As published by Sauna Strong and checked Aug 2, 2026: Mon–Fri 5:30am–8:00pm, Sat 8:00am–6:00pm (Sunday hours are not reliably published). Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Sauna Strong private or shared?
Private + communal. Offers both private suites and shared areas. Checked Aug 2, 2026.
Do you need to book ahead at Sauna Strong?
Yes — Sauna Strong states that sessions must be booked in advance. Checked Aug 2, 2026.
What else does Sauna Strong offer besides the traditional sauna?
Its published facilities in Minneapolis also include infrared sauna, red light therapy and compression therapy, checked Aug 2, 2026. Availability of individual services can vary by session type and time of day.

For the studio

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Cite this listing

Quote any of this freely — we ask only for a link, and that you keep the date with the figures.

FindSaunaPlunge, “Sauna Strong, Minneapolis, MN”, checked Aug 2, 2026. https://findsaunaplunge.com/venue/sauna-strong-minneapolis-mn/