How much does Sauna Strong cost?

Sauna Strong publishes a drop-in rate of $20, read from its own pages on Aug 2, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Sauna Strong's hours?

As published by Sauna Strong and checked Aug 2, 2026: Mon–Fri 5:30am–8:00pm, Sat 8:00am–6:00pm (Sunday hours are not reliably published). Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Sauna Strong private or shared?

Private + communal. Offers both private suites and shared areas. Checked Aug 2, 2026.

Do you need to book ahead at Sauna Strong?

Yes — Sauna Strong states that sessions must be booked in advance. Checked Aug 2, 2026.

What else does Sauna Strong offer besides the traditional sauna?

Its published facilities in Minneapolis also include infrared sauna, red light therapy and compression therapy, checked Aug 2, 2026. Availability of individual services can vary by session type and time of day.

Sauna Strong

4420 Drew Avenue South, Suite B, Minneapolis, MN55410

Details last checkedAug 2, 2026

Sauna Strong runs communal dry and infrared saunas alongside private infrared rooms and a single-occupant wellness pod, with sessions from $20 and memberships from $89 a month. Its infrared sauna gym is guest-adjustable rather than held at a fixed temperature, and the cold plunge it advertises is not yet operating, so no temperature is recorded.

Its $20 drop-in sits below the Minneapolis median of $40, across the 15 studios here that publish one. Private + communal access puts it with 2 of the 36 studios we track here; the rest run a different model.

Details

Access: Private + communal; Offers both private suites and shared areas.
Hours: Mon–Fri 5:30am–8:00pm, Sat 8:00am–6:00pm (Sunday hours are not reliably published)
Phone: +1-414-254-5928

What they offer

Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Minneapolis →
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Minneapolis →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Minneapolis →
Compression Therapy: Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Minneapolis →

Pricing

Drop-in: $20
Membership: $89/mo

A 45-minute community dry sauna session is $20; community infrared is $24 and private infrared higher. The cheapest membership is $89/month with a $129 tier above it, and a five-session dry sauna pack is $90. Members bring two guests free each month. A free first-visit offer is advertised two incompatible ways — "first two sessions free" and a "free week trial" — so only the $0 price is recorded. A cold plunge is advertised as coming soon and is not yet operating.

Location

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Questions about Sauna Strong

How much does Sauna Strong cost?: Sauna Strong publishes a drop-in rate of $20, read from its own pages on Aug 2, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Sauna Strong's hours?: As published by Sauna Strong and checked Aug 2, 2026: Mon–Fri 5:30am–8:00pm, Sat 8:00am–6:00pm (Sunday hours are not reliably published). Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Sauna Strong private or shared?: Private + communal. Offers both private suites and shared areas. Checked Aug 2, 2026.
Do you need to book ahead at Sauna Strong?: Yes — Sauna Strong states that sessions must be booked in advance. Checked Aug 2, 2026.
What else does Sauna Strong offer besides the traditional sauna?: Its published facilities in Minneapolis also include infrared sauna, red light therapy and compression therapy, checked Aug 2, 2026. Availability of individual services can vary by session type and time of day.