ALBI Wellness
2202 West Alabama St, Suite CNot published
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Cold Plunge in Houston, Texas
12 studios in Houston offering cold plunge, each checked by hand. A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Studios
- 12
- Plunge
- 41–49°F
- From
- $45
- Last checked
- Aug 26, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| ALBI Wellness | Not published | — | — | — | — | — | |
| Fire and Ice at Calisthenics Club Houston | Communal | — | — | — | — | — | |
| Hormesis | Private suite | — | — | $45 | — | — | |
| Huemn — M-K-T Heights | Not published | — | — | — | — | — | |
| Huemn — Vintage Park | Not published | — | — | — | — | — | |
| Life Time Champions | Communal | — | — | — | — | — | |
| Life Time Cinco Ranch | Communal | — | — | — | — | — | |
| Life Time GreenStreet | Communal | — | — | — | — | — | |
| Life Time Lake Houston | Communal | — | — | — | — | — | |
| Life Time Shenandoah | Communal | — | — | — | — | — | |
| Löyly Sauna Lounge | Communal | 41–49°F | — | — | — | $149 | |
| Sudor Sauna Studio | Private suite | — | — | — | — | — |
Cold Plunge studios in Houston
Fire and Ice at Calisthenics Club Houston
1118 Montrose BlvdCommunal
- Cold Plunge
- Traditional Sauna
Checked
Hormesis
8650 N Sam Houston Pkwy E, Suite 160BPrivate suite
$45 drop-in
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Huemn — M-K-T Heights
600 N Shepherd Dr, Suite 160Not published
- Cold Plunge
- Traditional Sauna
Checked
Huemn — Vintage Park
130 Vintage Park Blvd, Suite ANot published
- Cold Plunge
- Traditional Sauna
Checked
Life Time Champions
7717 Willow Chase BlvdCommunal
- Cold Plunge
- Steam Room
Checked
Life Time Cinco Ranch
23211 Cinco Ranch BlvdCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time GreenStreet
1201 Main Street, Suites 110 & 210Communal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Lake Houston
13600 Will Clayton PkwyCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Shenandoah
9000 Six Pines DriveCommunal
- Cold Plunge
- Traditional Sauna
Checked
Löyly Sauna Lounge
1210 West Clay Street, Suite 18Communal
$149/mo
- Plunge
- 41–49°F
- Cold Plunge
- Infrared Sauna
Checked
Sudor Sauna Studio
3515 West Dallas Street, Suite 400Private suite
- Infrared Sauna
- Cold Plunge
Checked
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