Does Hormesis have a cold plunge?

Yes. Hormesis lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

How much does Hormesis cost?

Hormesis publishes a drop-in rate of $45, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.

Is Hormesis private or shared?

Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 15, 2026.

What else does Hormesis offer besides the cold plunge?

Its published facilities in Humble also include infrared sauna and red light therapy, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.

Hormesis

8650 N Sam Houston Pkwy E, Suite 160B, Humble, TX77396

Details last checkedAug 15, 2026

A contrast therapy studio on the Sam Houston Parkway in Humble, northeast of Houston, where each booking is a private room with its own infrared sauna, cold plunge and shower. Session prices are published per modality but no temperatures are. Its opening hours are not listed here: the studio’s own page states two different weekday opening times, one in its hours widget and one in its structured data.

Its $45 drop-in sits below the Houston median of $52.5, across the 4 studios here that publish one. It does not publish a plunge temperature (1 of the 28 Houston studios we track do) — worth asking when you book. Private suite access puts it with 5 of the 28 studios we track here; the rest run a different model.

Details

Access: Private suite; Your own room with sauna and plunge, booked for you or your group.
Phone: +1-866-467-6374

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Houston →
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Houston →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Houston →

Hot and cold in one visit: contrast therapy in Houston →

Pricing

Drop-in: $45

Contrast therapy (sauna + plunge) $45 for 45 minutes; infrared sauna alone $40 for 45 minutes; cold plunge alone $25 for 10 minutes; red light $25 for 20 minutes. Memberships are referenced but no amounts are published.

Location

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Questions about Hormesis

Does Hormesis have a cold plunge?: Yes. Hormesis lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does Hormesis cost?: Hormesis publishes a drop-in rate of $45, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
Is Hormesis private or shared?: Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 15, 2026.
What else does Hormesis offer besides the cold plunge?: Its published facilities in Humble also include infrared sauna and red light therapy, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.