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FindSaunaPlunge

Best cold plunge & sauna studios in Nashville

All 20 studios we track in Nashville, TN, ranked by facts they publish themselves. There are no scores on this page and no editorial picks — each list sorts on one number, that number is stated, and you can see it in every row.

Studios
20
Coldest published
39°F
Entry from
$25
Last checked
Aug 26, 2026

Coldest published plunge

Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 18 of the 20 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1sēk Sauna StudioFranklin · from $3039–50°F
  2. 2Framework — East Nashville BackyardNashville · from $2540–60°F

Cheapest published entry

Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 13 of the 20 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Framework — East Nashville BackyardNashville · from $25$25
  2. 2iCRYO — Belle MeadeNashville · from $25$25
  3. 3sēk Sauna StudioFranklin · from $30$30
  4. 4Contrast ClubNashville · from $35$35
  5. 5Framework — Wedgewood-HoustonNashville · from $35$35
  6. 6Zivel — Franklin (Cool Springs)Franklin · from $35$35
  7. 7Zivel — MurfreesboroMurfreesboro · from $35$35

Hottest published sauna

Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 18 of the 20 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Framework — Wedgewood-HoustonNashville · from $35194°F
  2. 2Framework — East Nashville BackyardNashville · from $25190°F

Private suites

Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 11 of the 20 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.

  1. 1Framework — East Nashville BackyardNashville · from $25Private + communal
  2. 2sēk Sauna StudioFranklin · from $30Private suite
  3. 3Contrast ClubNashville · from $35Private suite
  4. 4Framework — Wedgewood-HoustonNashville · from $35Private + communal
  5. 5LoluNashvillePrivate + communal
  6. 6Pause Studio — Green HillsNashvillePrivate suite
  7. 7Pause Studio — West NashvilleNashvillePrivate suite
  8. 8Pure Sweat + Float Studio — BrentwoodBrentwoodPrivate suite
  9. 9Pure Sweat Studios — The GulchNashvillePrivate suite

Every Nashville studio, side by side

All 20 studios we track in Nashville, TN. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaDrop-inDayMonthlyChecked
Contrast ClubPrivate suite——$35—$100
Framework — East Nashville BackyardPrivate + communal40–60°F190°F$25—$89
Framework — Wedgewood-HoustonPrivate + communal—194°F$35—$109
HOTWORX - Nashville (Midtown)Not published—————
HOTWORX - Nashville (West)Not published—————
iCRYO — Belle MeadeNot published——$25——
Life Time FranklinCommunal—————
LoluPrivate + communal—————
Pause Studio — Green HillsPrivate suite————$79
Pause Studio — West NashvillePrivate suite————$79
Pure Sweat + Float Studio — BrentwoodPrivate suite—————
Pure Sweat Studios — The GulchPrivate suite—————
Restore Hyper Wellness - Green HillsNot published————$190
Restore Hyper Wellness - Music RowNot published————$190
sēk Sauna StudioPrivate suite39–50°F—$30—$89
Urban Sweat — Green HillsNot published—————
Urban Sweat — The NationsNot published—————
Urban Sweat — WeHoNot published—————
Zivel — Franklin (Cool Springs)Not published——$35——
Zivel — MurfreesboroNot published——$35——

Best cold plunge & sauna in Nashville: FAQ

Which Nashville studio has the coldest cold plunge?
sēk Sauna Studio (39–50°F), then Framework — East Nashville Backyard (40–60°F). Sorted by the lowest temperature each studio publishes for its cold plunge, coldest first. Studios that do not publish a temperature cannot appear in this ranking at all. 18 of the 20 studios we track in Nashville do not publish this figure, so they are not ranked here.
What is the cheapest cold plunge or sauna in Nashville?
Framework — East Nashville Backyard ($25), then iCRYO — Belle Meade ($25). Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 13 of the 20 studios we track in Nashville do not publish this figure, so they are not ranked here.
Which Nashville sauna runs hottest?
Framework — Wedgewood-Houston (194°F), then Framework — East Nashville Backyard (190°F). Sorted by the highest temperature each studio publishes for its sauna, hottest first. Traditional saunas run far hotter than infrared cabins, so this ranking largely separates the two. 18 of the 20 studios we track in Nashville do not publish this figure, so they are not ranked here.
Where can I book a private sauna and cold plunge in Nashville?
Framework — East Nashville Backyard (Private + communal), then sēk Sauna Studio (Private suite). Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 11 of the 20 studios we track in Nashville do not publish this figure, so they are not ranked here.
How is this "best" list decided?
By published facts only. Each ranking sorts on a single figure the studio publishes — a temperature, a price, an access model — and that figure is shown in every row. We have not visited these studios and publish no ratings, scores, or opinions about them. Every listing shows the date we last checked it, so you can judge how current it is yourself.

Want the full listings with hours, booking links, and what each studio does not publish?

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