Pause Studio — Green Hills
3822 Bedford Ave, Nashville, TN 37215
- Price
- $149/mo
- Access
- Private suite
- Session
- 30 min
Details last checked
Pause Studio's Green Hills location is a recovery studio offering guided Contrast Therapy (infrared sauna plus cold plunge) in a private suite, alongside separate infrared sauna, cryotherapy, float, LED light therapy, and compression therapy services. Contrast therapy sessions run thirty or sixty minutes, chosen by the guest. Membership starts at $149/month for twelve credits.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Private suiteSource for access, captured Aug 16, 2026
- Your own room with sauna and plunge, booked for you or your group.
- Session length
- 30 minSource for session length, captured Aug 16, 2026
- Phone
- +1-629-702-2393
Pricing
- Membership
- $149/moSource for membership, captured Sep 24, 2026
How it compares in Nashville
It does not publish a plunge temperature (2 of the 20 Nashville studios we track do) — worth asking when you book. Private suite access puts it with 6 of the 10 studios here that state a model; 10 do not say.
The state of cold plunge in Nashville →What they offer
Location
3822 Bedford Ave, Nashville, TN 37215
Similar studios nearby
- Pause Studio — West Nashville3.1 mi · Private suite · $149/mo
- Zivel — Franklin (Cool Springs)11.5 mi · $35 per visit
- Zivel — Murfreesboro26.0 mi · $35 per visit
- Restore Hyper Wellness - Green Hills0.4 mi · $190/mo
- iCRYO — Belle Meade1.9 mi · $25 per visit
- Restore Hyper Wellness - Music Row3.5 mi · $190/mo
- sēk Sauna Studio12.8 mi · Private suite · $30 per visit
- Pure Sweat + Float Studio — Brentwood5.5 mi · Private suite
Questions about Pause Studio — Green Hills
- Does Pause Studio — Green Hills have a cold plunge?
- Yes. Pause Studio — Green Hills lists a cold plunge among the facilities on its own published pages, checked Sep 24, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How much does Pause Studio — Green Hills cost?
- Pause Studio — Green Hills publishes membership at $149 a month, read from its own pages on Sep 24, 2026. Prices change without notice — the studio's own booking page is the live figure.
- Is Pause Studio — Green Hills private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Sep 24, 2026.
- What else does Pause Studio — Green Hills offer besides the cold plunge?
- Its published facilities in Nashville also include infrared sauna, cryotherapy, float tank, red light therapy and compression therapy, checked Sep 24, 2026. Availability of individual services can vary by session type and time of day.
For the studio
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Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Pause Studio — Green Hills, Nashville, TN”, checked Sep 24, 2026. https://findsaunaplunge.com/venue/pause-studio-green-hills-nashville-tn/