Contrast Club
2203 Bandywood Dr, Nashville, TN37215
Details last checked
A private cold plunge and traditional sauna studio in Green Hills, booked as a 60-minute visit for you or your group rather than shared with other guests. Prices are published in full; temperatures are not.
How it compares in Nashville
Its $35 drop-in sits right at the Nashville median of $35, across the 7 studios here that publish one. It does not publish a plunge temperature (2 of the 20 Nashville studios we track do) — worth asking when you book. Private suite access puts it with 6 of the 20 studios we track here; the rest run a different model.
Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Nashville →
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Nashville →
Pricing
- Drop-in
- $35
- Membership
- $100/mo
Single session $35; 10-session package $290; memberships $100/month for four visits or $180/month unlimited.
Location
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- Pause Studio — West NashvillePrivate suite · $79/mo
- Pure Sweat + Float Studio — BrentwoodPrivate suite
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Questions about Contrast Club
- Does Contrast Club have a cold plunge?
- Yes. Contrast Club lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How much does Contrast Club cost?
- Contrast Club publishes a drop-in rate of $35, read from its own pages on Jul 31, 2026. Prices change without notice — the studio's own booking page is the live figure.
- Is Contrast Club private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Jul 31, 2026.