Framework — East Nashville Backyard
928 McFerrin Ave, Nashville, TN 37206
- Price
- $25 per visit
- Plunge
- 40–60°F
- Sauna
- 190°F
- Access
- Private + communal
Details last checked
Framework’s outdoor East Nashville site, built around a social 190°F sauna seating twelve and four cold tubs running between 40°F and 60°F. Smaller and more informal than the Wedgewood-Houston flagship, and it publishes its temperatures just as openly.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Private + communalSource for access, captured Jul 31, 2026
- Offers both private suites and shared areas.
- Hours
- Mon–Thu 7:00am–7:00pm; Sat–Sun 8:00am–6:00pmSource for hours, captured Aug 15, 2026
- Plunge temperatureSource for plunge temperature, captured Jul 31, 2026
40–60°F — Most commercial plunges run 39–55°F. - Sauna temperatureSource for sauna temperature, captured Jul 31, 2026
190°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Brand
- Framework
Pricing
- Per visit
- $25Source for per visit, captured Aug 15, 2026
- Membership
- $89/moSource for membership, captured Aug 15, 2026
A first-timer offer of 5 sessions for $79 is published brand-wide; no per-session rate is published for this location.
How it compares in Nashville
Its $25 per-visit price sits below the Nashville median of $35, across the 7 studios here that publish one. It is one of only 2 of the 20 studios we track in Nashville that publish a cold plunge temperature — published setpoints across the city run 40–60°F. Private + communal access puts it with 3 of the 10 studios here that state a model; 10 do not say.
The state of cold plunge in Nashville →What they offer
Location
928 McFerrin Ave, Nashville, TN 37206
Similar studios nearby
- Lolu0.7 mi · Private + communal
- Framework — Wedgewood-Houston3.2 mi · Private + communal · $35 per visit
- Contrast Club6.6 mi · Private suite · $35 per visit
- Life Time Franklin18.4 mi · Communal
- Pure Sweat Studios — The Gulch2.8 mi · Private suite
- Pause Studio — West Nashville4.2 mi · Private suite · $149/mo
- Pause Studio — Green Hills6.5 mi · Private suite · $149/mo
- Pure Sweat + Float Studio — Brentwood10.7 mi · Private suite
Questions about Framework — East Nashville Backyard
- Does Framework — East Nashville Backyard have a cold plunge?
- Yes. Framework — East Nashville Backyard lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It publishes a water temperature of 40–60°F.
- How cold is the plunge at Framework — East Nashville Backyard?
- Framework — East Nashville Backyard publishes a cold plunge temperature of 40–60°F, read from its own pages on Aug 15, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the sauna at Framework — East Nashville Backyard?
- Framework — East Nashville Backyard publishes a sauna temperature of 190°F, read from its own pages on Aug 15, 2026.
- How much does Framework — East Nashville Backyard cost?
- Framework — East Nashville Backyard publishes a single-visit price of $25, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Framework — East Nashville Backyard's hours?
- As published by Framework — East Nashville Backyard and checked Aug 15, 2026: Mon–Thu 7:00am–7:00pm; Sat–Sun 8:00am–6:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Framework — East Nashville Backyard private or shared?
- Private + communal. Offers both private suites and shared areas. Checked Aug 15, 2026.
For the studio
Own Framework — East Nashville Backyard? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Framework — East Nashville Backyard, Nashville, TN”, checked Aug 15, 2026. https://findsaunaplunge.com/venue/framework-east-nashville-backyard-nashville-tn/