Framework — East Nashville Backyard
928 McFerrin Ave, Nashville, TN37206
Details last checked
Framework’s outdoor East Nashville site, built around a social 190°F sauna seating twelve and four cold tubs running between 40°F and 60°F. Smaller and more informal than the Wedgewood-Houston flagship, and it publishes its temperatures just as openly.
How it compares in Nashville
Its $25 drop-in sits below the Nashville median of $35, across the 7 studios here that publish one. It is one of only 2 of the 20 studios we track in Nashville that publish a cold plunge temperature — published setpoints across the city run 39–60°F. Private + communal access puts it with 3 of the 20 studios we track here; the rest run a different model.
Details
- Access
- Private + communal
- Offers both private suites and shared areas.
- Plunge temperature
40–60°F — Most commercial plunges run 39–55°F. - Sauna temperature
190°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Hours
- Mon–Thu 7:00am–7:00pm; Sat–Sun 8:00am–6:00pm
- Brand
- Framework
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Nashville →
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Nashville →
Pricing
- Drop-in
- $25
- Membership
- $89/mo
A first-timer offer of 5 sessions for $79 is published brand-wide; no per-session rate is published for this location.
Location
More recovery studios in Nashville
- Contrast ClubPrivate suite · $35 drop-in
- Framework — Wedgewood-HoustonPrivate + communal · $35 drop-in
- Life Time FranklinCommunal
- LoluPrivate + communal
- Pause Studio — Green HillsPrivate suite · $79/mo
- Pause Studio — West NashvillePrivate suite · $79/mo
- Pure Sweat + Float Studio — BrentwoodPrivate suite
- Pure Sweat Studios — The GulchPrivate suite
Questions about Framework — East Nashville Backyard
- Does Framework — East Nashville Backyard have a cold plunge?
- Yes. Framework — East Nashville Backyard lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It publishes a water temperature of 40–60°F.
- How cold is the plunge at Framework — East Nashville Backyard?
- Framework — East Nashville Backyard publishes a cold plunge temperature of 40–60°F, read from its own pages on Aug 15, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the sauna at Framework — East Nashville Backyard?
- Framework — East Nashville Backyard publishes a sauna temperature of 190°F, read from its own pages on Aug 15, 2026.
- How much does Framework — East Nashville Backyard cost?
- Framework — East Nashville Backyard publishes a drop-in rate of $25, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Framework — East Nashville Backyard's hours?
- As published by Framework — East Nashville Backyard and checked Aug 15, 2026: Mon–Thu 7:00am–7:00pm; Sat–Sun 8:00am–6:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Framework — East Nashville Backyard private or shared?
- Private + communal. Offers both private suites and shared areas. Checked Aug 15, 2026.