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Pure Sweat Studios — The Gulch

812 Division St, Nashville, TN37203

Details last checked

An infrared sauna studio in the Gulch pairing private Sunlighten cabin suites with a BlueCube cold plunge, sold as 45-minute sessions. No temperatures or prices are published on the location page.

How it compares in Nashville

It does not publish a plunge temperature (2 of the 20 Nashville studios we track do) — worth asking when you book. Private suite access puts it with 6 of the 20 studios we track here; the rest run a different model.


Details

Access
Private suite
Your own room with sauna and plunge, booked for you or your group.

What they offer

Infrared Sauna
A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
Cold Plunge
A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Nashville →

Hot and cold in one visit: contrast therapy in Nashville →

Location

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More recovery studios in Nashville

Questions about Pure Sweat Studios — The Gulch

Does Pure Sweat Studios — The Gulch have a cold plunge?
Yes. Pure Sweat Studios — The Gulch lists a cold plunge among the facilities on its own published pages, checked Jul 31, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
Is Pure Sweat Studios — The Gulch private or shared?
Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Jul 31, 2026.