Lolu
807B Main St, Nashville, TN37206
Details last checked
Lolu is a communal wellness studio in East Nashville built around a 40-person traditional dry sauna and a 20-person salt water cold plunge pool, with a private suite for up to four available by appointment. Self-guided Free Flow sessions are booked as 75-minute time slots, and swimwear or activewear is required for sauna and cold plunge.
How it compares in Nashville
It does not publish a plunge temperature (2 of the 20 Nashville studios we track do) — worth asking when you book. Private + communal access puts it with 3 of the 20 studios we track here; the rest run a different model.
Details
- Access
- Private + communal
- Offers both private suites and shared areas.
What they offer
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Nashville →
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Nashville →
Location
Loading map…
More recovery studios in Nashville
- Contrast ClubPrivate suite · $35 drop-in
- Framework — East Nashville BackyardPrivate + communal · $25 drop-in
- Framework — Wedgewood-HoustonPrivate + communal · $35 drop-in
- Life Time FranklinCommunal
- Pause Studio — Green HillsPrivate suite · $79/mo
- Pause Studio — West NashvillePrivate suite · $79/mo
- Pure Sweat + Float Studio — BrentwoodPrivate suite
- Pure Sweat Studios — The GulchPrivate suite
Questions about Lolu
- Does Lolu have a cold plunge?
- Yes. Lolu lists a cold plunge among the facilities on its own published pages, checked Aug 21, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- Is Lolu private or shared?
- Private + communal. Offers both private suites and shared areas. Checked Aug 21, 2026.