Lolu
807B Main St, Nashville, TN 37206
- Access
- Private + communal
- Session
- 75 min
Details last checked
Lolu is a communal wellness studio in East Nashville built around a 40-person traditional dry sauna and a 20-person salt water cold plunge pool, with a private suite for up to four available by appointment. Self-guided Free Flow sessions are booked as 75-minute time slots, and swimwear or activewear is required for sauna and cold plunge.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Private + communalSource for access, captured Aug 21, 2026
- Offers both private suites and shared areas.
- Session length
- 75 minSource for session length, captured Aug 16, 2026
Before you go
- What to wear
- Swimwear or activewear required for sauna and cold plungeSource for swimwear policy, captured Aug 16, 2026
- Cancellation
- 1.5 hours' noticeSource for cancellation policy, captured Aug 16, 2026
How it compares in Nashville
It does not publish a plunge temperature (2 of the 20 Nashville studios we track do) — worth asking when you book. Private + communal access puts it with 3 of the 10 studios here that state a model; 10 do not say.
The state of cold plunge in Nashville →What they offer
Location
807B Main St, Nashville, TN 37206
Similar studios nearby
- Framework — East Nashville Backyard0.7 mi · Private + communal · $25 per visit
- Framework — Wedgewood-Houston2.5 mi · Private + communal · $35 per visit
- Contrast Club5.9 mi · Private suite · $35 per visit
- Life Time Franklin17.7 mi · Communal
- Pure Sweat Studios — The Gulch2.2 mi · Private suite
- Pause Studio — West Nashville3.7 mi · Private suite · $149/mo
- Pause Studio — Green Hills5.8 mi · Private suite · $149/mo
- Pure Sweat + Float Studio — Brentwood10.0 mi · Private suite
Questions about Lolu
- Does Lolu have a cold plunge?
- Yes. Lolu lists a cold plunge among the facilities on its own published pages, checked Aug 21, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- Is Lolu private or shared?
- Private + communal. Offers both private suites and shared areas. Checked Aug 21, 2026.
For the studio
Own Lolu? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Lolu, Nashville, TN”, checked Aug 21, 2026. https://findsaunaplunge.com/venue/lolu-nashville-tn/