Best cold plunge & sauna studios in San Antonio
All 18 studios we track in San Antonio, TX, ranked by facts they publish themselves. There are no scores on this page and no editorial picks — each list sorts on one number, that number is stated, and you can see it in every row.
- Studios
- 18
- Coldest published
- 46°F
- Entry from
- $25
- Last checked
- Sep 14, 2026
Cheapest published entry
Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 12 of the 18 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.
- 1Transcend Health SpaSan Antonio · from $25$25
- 2Restore Hyper Wellness — QuarrySan Antonio · from $45$45
- 3Restore Hyper Wellness — SonterraSan Antonio · from $45$45
- 4Perspire Sauna Studio — DominionSan Antonio · from $49$49
- 5Perspire Sauna Studio — Huebner OaksSan Antonio · from $49$49
- 6Perspire Sauna Studio — Stone OakSan Antonio · from $49$49
Private suites
Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 14 of the 18 studios here do not publish it and are therefore absent from this ranking rather than placed at the bottom.
- 1Transcend Health SpaSan Antonio · from $25Private suite
- 2bioworX Alamo RanchSan AntonioPrivate suite
- 3bioworX BoerneBoernePrivate suite
- 4Sweat Equity Infrared SaunasSan AntonioPrivate suite
Every San Antonio studio, side by side
| Studio | Access | Plunge | Per visit | Monthly | Checked |
|---|---|---|---|---|---|
| bioworX Alamo Heights | — | — | — | — | |
| bioworX Alamo Ranch | Private suite | — | — | — | |
| bioworX Boerne | Private suite | — | — | — | |
| bioworX Cibolo | — | — | — | — | |
| bioworX TPC Parkway | — | — | — | — | |
| iCRYO Helotes | — | — | — | — | |
| Life Time San Antonio 281 | Communal | — | — | — | |
| Life Time San Antonio at the Rim | Communal | — | — | — | |
| Oasis Cryo & Health Spa | — | — | — | — | |
| Perspire Sauna Studio — Dominion | Private suite | — | $49 | $99 | |
| Perspire Sauna Studio — Huebner Oaks | Private suite | — | $49 | $99 | |
| Perspire Sauna Studio — Stone Oak | Private suite | — | $49 | $99 | |
| Restore Hyper Wellness — Quarry | — | — | $45 | — | |
| Restore Hyper Wellness — Sonterra | — | — | $45 | — | |
| Sweat Equity Infrared Saunas | Private suite | 46°F | — | — | |
| The Wellness Hub | — | — | — | $79 | |
| Total Regen Cryo | — | — | — | — | |
| Transcend Health Spa | Private suite | — | $25 | $164 |
Best cold plunge & sauna in San Antonio: FAQ
- What is the cheapest cold plunge or sauna in San Antonio?
- Transcend Health Spa ($25), then Restore Hyper Wellness — Quarry ($45). Sorted by the lowest published single-visit price — a drop-in or a day pass, whichever is cheaper. Memberships and intro offers are excluded because they are not what a first visit costs. 12 of the 18 studios we track in San Antonio do not publish this figure, so they are not ranked here.
- Where can I book a private sauna and cold plunge in San Antonio?
- Transcend Health Spa (Private suite), then bioworX Alamo Ranch (Private suite). Studios where the sauna and plunge are booked as a private room for you or your group, rather than a shared floor. Sorted by published entry price, cheapest first. 14 of the 18 studios we track in San Antonio do not publish this figure, so they are not ranked here.
- How is this "best" list decided?
- By published facts only. Each ranking sorts on a single figure the studio publishes — a temperature, a price, an access model — and that figure is shown in every row. We have not visited these studios and publish no ratings, scores, or opinions about them. Every listing shows the date we last checked it, so you can judge how current it is yourself.
Want the full listings with hours, booking links, and what each studio does not publish?
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