Does Sweat Equity Infrared Saunas have a cold plunge?

Yes. Sweat Equity Infrared Saunas lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It publishes a water temperature of 46°F.

How cold is the plunge at Sweat Equity Infrared Saunas?

Sweat Equity Infrared Saunas publishes a cold plunge temperature of 46°F, read from its own pages on Aug 15, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

What are Sweat Equity Infrared Saunas's hours?

As published by Sweat Equity Infrared Saunas and checked Aug 15, 2026: Mon–Fri 8:00am–7:00pm, Sat 9:00am–5:00pm, Sun 10:00am–4:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Sweat Equity Infrared Saunas private or shared?

Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 15, 2026.

What else does Sweat Equity Infrared Saunas offer besides the cold plunge?

Its published facilities in San Antonio also include infrared sauna, red light therapy, cryotherapy and compression therapy, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.

Sweat Equity Infrared Saunas

809 S St Mary’s St, San Antonio, TX78205

Details last checkedAug 15, 2026

A downtown San Antonio studio on South St Mary’s Street offering private full-spectrum infrared sauna sessions alongside a cold plunge, cryotherapy and compression. It is one of the few venues in the city that publishes an actual plunge temperature.

It is the only one of the 19 studios we track in San Antonio that publishes its cold plunge temperature. Private suite access puts it with 8 of the 19 studios we track here; the rest run a different model.

Details

Access: Private suite; Your own room with sauna and plunge, booked for you or your group.
Plunge temperature: 46°F — Most commercial plunges run 39–55°F.
Hours: Mon–Fri 8:00am–7:00pm, Sat 9:00am–5:00pm, Sun 10:00am–4:00pm
Phone: +1-210-375-5319

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in San Antonio →
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in San Antonio →
Cryotherapy: A whole-body chamber cooled with nitrogen or refrigerated air for very short exposures, typically two to three minutes.Cryotherapy in San Antonio →
Compression Therapy: Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in San Antonio →

Hot and cold in one visit: contrast therapy in San Antonio →

Location

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More recovery studios in San Antonio

Questions about Sweat Equity Infrared Saunas

Does Sweat Equity Infrared Saunas have a cold plunge?: Yes. Sweat Equity Infrared Saunas lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It publishes a water temperature of 46°F.
How cold is the plunge at Sweat Equity Infrared Saunas?: Sweat Equity Infrared Saunas publishes a cold plunge temperature of 46°F, read from its own pages on Aug 15, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
What are Sweat Equity Infrared Saunas's hours?: As published by Sweat Equity Infrared Saunas and checked Aug 15, 2026: Mon–Fri 8:00am–7:00pm, Sat 9:00am–5:00pm, Sun 10:00am–4:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Sweat Equity Infrared Saunas private or shared?: Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 15, 2026.
What else does Sweat Equity Infrared Saunas offer besides the cold plunge?: Its published facilities in San Antonio also include infrared sauna, red light therapy, cryotherapy and compression therapy, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.