ROK SPAS
2025 17th St, Denver, CO 80202
- Plunge
- 37–55°F
- Sauna
- 194°F
- Access
- Communal
Details last checked
A Nordic bathhouse by Union Station with a 194°F traditional sauna seating forty, five cold plunges spanning 37°F to 55°F, a steam room and thermal soaking tubs. It publishes both its sauna heat and its full plunge range, which almost nothing in Denver does.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- CommunalSource for access, captured Aug 15, 2026
- Shared sauna and plunge areas used alongside other guests.
- Hours
- Mon–Sun 8:00am–9:00pmSource for hours, captured Aug 15, 2026
- Plunge temperatureSource for plunge temperature, captured Aug 15, 2026
37–55°F — Most commercial plunges run 39–55°F. - Sauna temperatureSource for sauna temperature, captured Aug 15, 2026
194°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Phone
- +1-720-769-0838
Before you go
- What to wear
- Swimwear required in all communal areasSource for swimwear policy, captured Aug 15, 2026
- Minimum age
- 18+Source for minimum age, captured Aug 15, 2026
- Cancellation
- 2 hours' noticeSource for cancellation policy, captured Aug 15, 2026
How it compares in Denver
It is one of only 7 of the 29 studios we track in Denver that publish a cold plunge temperature — published setpoints across the city run 37–70°F. Communal access puts it with 17 of the 23 studios here that state a model; 6 do not say.
The state of cold plunge in Denver →What they offer
Location
2025 17th St, Denver, CO 80202
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Questions about ROK SPAS
- Does ROK SPAS have a cold plunge?
- Yes. ROK SPAS lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It publishes a water temperature of 37–55°F.
- How cold is the plunge at ROK SPAS?
- ROK SPAS publishes a cold plunge temperature of 37–55°F, read from its own pages on Aug 15, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the sauna at ROK SPAS?
- ROK SPAS publishes a sauna temperature of 194°F, read from its own pages on Aug 15, 2026.
- How much does ROK SPAS cost?
- ROK SPAS does not publish a single headline rate we can quote. The studio publishes no single-visit price. Its only figure is "Plans at ROK SPAS start at $150/month", with no plan named. Drop-in sessions and class passes are offered but not priced on its site.
- What are ROK SPAS's hours?
- As published by ROK SPAS and checked Aug 15, 2026: Mon–Sun 8:00am–9:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is ROK SPAS private or shared?
- Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 15, 2026.
- What else does ROK SPAS offer besides the cold plunge?
- Its published facilities in Denver also include traditional sauna and steam room, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.
For the studio
Own ROK SPAS? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “ROK SPAS, Denver, CO”, checked Aug 15, 2026. https://findsaunaplunge.com/venue/rok-spas-denver-co/