Does Red Rock Sauna have a cold plunge?

Yes. Red Rock Sauna lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It publishes a water temperature of 37–60°F.

How cold is the plunge at Red Rock Sauna?

Red Rock Sauna publishes a cold plunge temperature of 37–60°F, read from its own pages on Aug 15, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

How hot is the sauna at Red Rock Sauna?

Red Rock Sauna publishes a sauna temperature of 170–230°F, read from its own pages on Aug 15, 2026.

How much does Red Rock Sauna cost?

Red Rock Sauna publishes a single-visit price of $35, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Red Rock Sauna's hours?

As published by Red Rock Sauna and checked Aug 15, 2026: Monday 7 AM to 11 AM and 4 PM to 9 PM; Tuesday to Thursday 4 PM to 9 PM; Friday 7 AM to 11 AM and 4 PM to 9 PM; Saturday and Sunday 7 AM to 8 PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Red Rock Sauna private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 15, 2026.

Do you need to book ahead at Red Rock Sauna?

Red Rock Sauna states that walk-ins are welcome. Checked Aug 15, 2026.

Red Rock Sauna

4460 W 29th Ave, Denver, CO 80212

Price: $35 per visit
Plunge: 37–60°F
Sauna: 170–230°F
Access: Communal
Session: 50 min
Booking: Walk-ins welcome

Visit website Call +1-515-975-4420 Directions

Photos and reviews on Google Maps ↗

Details last checkedAug 15, 2026

Red Rock Sauna runs out of Hogshead Brewery at 4460 W 29th Ave, pairing a cedar sauna it keeps between 170°F and 230°F with cold plunges held between 37°F and 60°F. Sessions are 50 minutes, drop-ins are $35, a three-pack is $90, and memberships run from $125 per month. Private group bookings are a buyout of the same shared room rather than a separate suite. The same operator also rents mobile sauna and plunge setups, so the brewery site is the fixed location rather than the whole business.

Details

The date beside each detail is when we read it on the studio's own site — tap it to see the page.

Access: CommunalSource for access, captured Aug 15, 2026; Shared sauna and plunge areas used alongside other guests.
Hours: Monday 7 AM to 11 AM and 4 PM to 9 PM; Tuesday to Thursday 4 PM to 9 PM; Friday 7 AM to 11 AM and 4 PM to 9 PM; Saturday and Sunday 7 AM to 8 PMSource for hours, captured Aug 15, 2026
Plunge temperatureSource for plunge temperature, captured Aug 15, 2026: 37–60°F — Most commercial plunges run 39–55°F.
Sauna temperatureSource for sauna temperature, captured Aug 15, 2026: 170–230°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.
Session length: 50 minSource for session length, captured Aug 15, 2026
Phone: +1-515-975-4420

Before you go

Booking: Walk-ins welcomeSource for booking policy, captured Aug 15, 2026
What to wear: Bathing suit or athletic wear required in the saunaSource for swimwear policy, captured Aug 15, 2026
Cancellation: 24 hours' noticeSource for cancellation policy, captured Aug 15, 2026

Pricing

Per visit: $35Source for per visit, captured Aug 15, 2026
Pack: $90Source for pack, captured Aug 15, 2026
Membership: $125/moSource for membership, captured Aug 15, 2026

Drop-in $35. Three-pack $90, which the studio states as $30 per visit; six-pack $160 at $26.67 per visit. Both packs expire six months after purchase. Memberships: eight credits $125 per month, unlimited $149 per month.

How it compares in Denver

Its $35 per-visit price sits below the Denver median of $40, across the 13 studios here that publish one. It is one of only 7 of the 29 studios we track in Denver that publish a cold plunge temperature — published setpoints across the city run 37–70°F. Communal access puts it with 17 of the 23 studios here that state a model; 6 do not say.

The state of cold plunge in Denver →

What they offer

Cold Plunge
Traditional Saunain Denver →

Hot and cold in one visit: contrast therapy in Denver →

Location

4460 W 29th Ave, Denver, CO 80212

Loading map…

Similar studios nearby

Questions about Red Rock Sauna

Does Red Rock Sauna have a cold plunge?: Yes. Red Rock Sauna lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It publishes a water temperature of 37–60°F.
How cold is the plunge at Red Rock Sauna?: Red Rock Sauna publishes a cold plunge temperature of 37–60°F, read from its own pages on Aug 15, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How hot is the sauna at Red Rock Sauna?: Red Rock Sauna publishes a sauna temperature of 170–230°F, read from its own pages on Aug 15, 2026.
How much does Red Rock Sauna cost?: Red Rock Sauna publishes a single-visit price of $35, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Red Rock Sauna's hours?: As published by Red Rock Sauna and checked Aug 15, 2026: Monday 7 AM to 11 AM and 4 PM to 9 PM; Tuesday to Thursday 4 PM to 9 PM; Friday 7 AM to 11 AM and 4 PM to 9 PM; Saturday and Sunday 7 AM to 8 PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Red Rock Sauna private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 15, 2026.
Do you need to book ahead at Red Rock Sauna?: Red Rock Sauna states that walk-ins are welcome. Checked Aug 15, 2026.

Own Red Rock Sauna? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.

Cite this listing

Quote any of this freely — we ask only for a link, and that you keep the date with the figures.

FindSaunaPlunge, “Red Rock Sauna, Denver, CO”, checked Aug 15, 2026. https://findsaunaplunge.com/venue/red-rock-sauna-denver-co/