Red Rock Sauna
4460 W 29th Ave, Denver, CO80212
Details last checked
Red Rock Sauna runs out of Hogshead Brewery at 4460 W 29th Ave, pairing a cedar sauna it keeps between 170°F and 230°F with cold plunges held between 37°F and 60°F. Sessions are 50 minutes, drop-ins are $35, a three-pack is $90, and memberships run from $125 per month. Private group bookings are a buyout of the same shared room rather than a separate suite. The same operator also rents mobile sauna and plunge setups, so the brewery site is the fixed location rather than the whole business.
How it compares in Denver
Its $35 drop-in sits below the Denver median of $40, across the 14 studios here that publish one. It is one of only 7 of the 30 studios we track in Denver that publish a cold plunge temperature — published setpoints across the city run 36–70°F. Communal access puts it with 18 of the 30 studios we track here; the rest run a different model.
Details
- Access
- Communal
- Shared sauna and plunge areas used alongside other guests.
- Plunge temperature
37–60°F — Most commercial plunges run 39–55°F. - Sauna temperature
170–230°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Hours
- Monday 7 AM to 11 AM and 4 PM to 9 PM; Tuesday to Thursday 4 PM to 9 PM; Friday 7 AM to 11 AM and 4 PM to 9 PM; Saturday and Sunday 7 AM to 8 PM
- Phone
- +1-515-975-4420
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Denver →
Pricing
- Drop-in
- $35
- Membership
- $125/mo
Drop-in $35. Three-pack $90, which the studio states as $30 per visit; six-pack $160 at $26.67 per visit. Both packs expire six months after purchase. Memberships: eight credits $125 per month, unlimited $149 per month.
Location
More recovery studios in Denver
Questions about Red Rock Sauna
- Does Red Rock Sauna have a cold plunge?
- Yes. Red Rock Sauna lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It publishes a water temperature of 37–60°F.
- How cold is the plunge at Red Rock Sauna?
- Red Rock Sauna publishes a cold plunge temperature of 37–60°F, read from its own pages on Aug 15, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the sauna at Red Rock Sauna?
- Red Rock Sauna publishes a sauna temperature of 170–230°F, read from its own pages on Aug 15, 2026.
- How much does Red Rock Sauna cost?
- Red Rock Sauna publishes a drop-in rate of $35, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Red Rock Sauna's hours?
- As published by Red Rock Sauna and checked Aug 15, 2026: Monday 7 AM to 11 AM and 4 PM to 9 PM; Tuesday to Thursday 4 PM to 9 PM; Friday 7 AM to 11 AM and 4 PM to 9 PM; Saturday and Sunday 7 AM to 8 PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Red Rock Sauna private or shared?
- Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 15, 2026.
- Do you need to book ahead at Red Rock Sauna?
- Red Rock Sauna states that walk-ins are welcome. Checked Aug 15, 2026.