Shiver & Sweat
4019 N Williams Ave, Portland, OR 97210
- Plunge
- 46–52°F
- Sauna
- 170°F
- Access
- Private suite
- Session
- 60 min
Details last checked
Shiver & Sweat is a private-suite contrast therapy studio in North Portland offering infrared sauna, cold plunge, and red light therapy. Every session takes place in your own private suite, with full-spectrum infrared saunas that reach 170F and cold plunges kept between 46F and 52F. Standard contrast therapy sessions run 60 minutes, and a swimsuit or spandex shorts are required for the cold plunge, though the sauna itself has no clothing requirement.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Private suiteSource for access, captured Aug 16, 2026
- Your own room with sauna and plunge, booked for you or your group.
- Plunge temperatureSource for plunge temperature, captured Aug 16, 2026
46–52°F — Most commercial plunges run 39–55°F. - Sauna temperatureSource for sauna temperature, captured Aug 16, 2026
170°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Session length
- 60 minSource for session length, captured Aug 16, 2026
- Phone
- +1-503-896-4069
Before you go
- What to wear
- requiredSource for swimwear policy, captured Aug 16, 2026
How it compares in Portland
It is one of only 3 of the 13 studios we track in Portland that publish a cold plunge temperature — published setpoints across the city run 35–55°F. Private suite access puts it with 2 of the 7 studios here that state a model; 6 do not say.
The state of cold plunge in Portland →What they offer
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
Location
4019 N Williams Ave, Portland, OR 97210
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Questions about Shiver & Sweat
- Does Shiver & Sweat have a cold plunge?
- Yes. Shiver & Sweat lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 46–52°F.
- How cold is the plunge at Shiver & Sweat?
- Shiver & Sweat publishes a cold plunge temperature of 46–52°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the infrared sauna at Shiver & Sweat?
- Shiver & Sweat publishes an infrared sauna temperature of 170°F, read from its own pages on Aug 16, 2026.
- Is Shiver & Sweat private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.
- What else does Shiver & Sweat offer besides the infrared sauna?
- Its published facilities in Portland also include cold plunge and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.
For the studio
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Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Shiver & Sweat, Portland, OR”, checked Aug 16, 2026. https://findsaunaplunge.com/venue/shiver-and-sweat-portland-or/