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What a cold plunge costs in Portland

Every price published by every cold plunge and sauna studio we track in Portland, OR, cheapest single visit first. Each figure links to the studio's own page and the date we read it. There is no "best value" pick on this page — that depends on how often you go.

Cheapest visit
$28
Cheapest membership
$99/mo
Publish any price
10 of 13
Last checked
Aug 26, 2026

Published prices by studio

All 13 studios in Portland, OR, ordered by cheapest published single visit. An — means the studio does not publish that price — it is never a zero.
StudioDrop-inDay passMonthlyPack
The Everett House$28Source for drop-in price, captured Aug 16, 2026———
Löyly Northeast$30Source for drop-in price, captured Aug 16, 2026———
Löyly Southeast$30Source for drop-in price, captured Aug 16, 2026———
Uptown Sauna House$35Source for drop-in price, captured Aug 24, 2026———
Connect Wellness$40Source for drop-in price, captured Aug 16, 2026———
Staufer Retreat$40Source for drop-in price, captured Aug 16, 2026—$120Source for monthly membership, captured Aug 16, 2026—
Ebb & Ember$49Source for drop-in price, captured Aug 16, 2026—$99Source for monthly membership, captured Aug 16, 2026$400Source for session pack, captured Aug 16, 2026
Knot Springs$69Source for drop-in price, captured Aug 16, 2026—$150Source for monthly membership, captured Aug 16, 2026$650Source for session pack, captured Aug 16, 2026
CASCADA Thermal Springs—$100Source for day pass price, captured Aug 16, 2026——
Bear Banya$120Source for drop-in price, captured Aug 16, 2026———
Forest Haven Sauna————
Life Time Beaverton————
Shiver & Sweat————

What the headline price leaves out

Membership tiers, pack sizes, and what a session actually includes vary more than the top-line numbers suggest. Where a studio publishes the detail, it is here.

Also for Portland

Cold plunge prices in Portland: FAQ

How much does a cold plunge cost in Portland?
The cheapest published single visit in Portland, OR is $28 at The Everett House. 10 of the 13 studios we track publish a drop-in or day-pass price at all; the rest either sell only memberships or publish no price, and we do not estimate one for them.
What is the cheapest way to plunge weekly in Portland?
The lowest published monthly membership is $99 at Ebb & Ember, though tiers differ in how many sessions they include — check the studio's own page, which every price here links to. Comparing a membership against drop-ins depends entirely on how often you actually go, so we publish both figures rather than declaring one better value.
Why do some Portland studios show no price?
Because they do not publish one. Hotel spas and treatment-led day spas in particular price recovery access as part of a booked service rather than as a standalone rate. We record a price only when the studio states it on its own site or booking page, and we link to that page. A blank here means "not published", never "free" and never "unknown to us".

Prices in other cities