How much does a cold plunge cost in Nashville?

The cheapest published single visit in Nashville, TN is $25 at Framework — East Nashville Backyard. 7 of the 20 studios we track publish a drop-in or day-pass price at all; the rest either sell only memberships or publish no price, and we do not estimate one for them.

What is the cheapest way to plunge weekly in Nashville?

The lowest published monthly membership is $79 at Pause Studio — Green Hills, though tiers differ in how many sessions they include — check the studio's own page, which every price here links to. Comparing a membership against drop-ins depends entirely on how often you actually go, so we publish both figures rather than declaring one better value.

Why do some Nashville studios show no price?

Because they do not publish one. Hotel spas and treatment-led day spas in particular price recovery access as part of a booked service rather than as a standalone rate. We record a price only when the studio states it on its own site or booking page, and we link to that page. A blank here means "not published", never "free" and never "unknown to us".

What a cold plunge costs in Nashville

Every price published by every cold plunge and sauna studio we track in Nashville, TN, cheapest single visit first. Each figure links to the studio's own page and the date we read it. There is no "best value" pick on this page — that depends on how often you go.

Cheapest visit: $25
Cheapest membership: $79/mo
Publish any price: 11 of 20
Last checked: Aug 26, 2026

All 20 studios in Nashville, TN, ordered by cheapest published single visit. An — means the studio does not publish that price — it is never a zero.
Studio	Drop-in	Day pass	Monthly	Pack
Framework — East Nashville Backyard	$25Source for drop-in price, captured Aug 15, 2026	—	$89Source for monthly membership, captured Aug 15, 2026	—
iCRYO — Belle Meade	$25Source for drop-in price, captured Aug 16, 2026	—	—	—
sēk Sauna Studio	$30Source for drop-in price, captured Aug 16, 2026	—	$89Source for monthly membership, captured Aug 16, 2026	—
Contrast Club	$35Source for drop-in price, captured Jul 31, 2026	—	$100Source for monthly membership, captured Jul 31, 2026	$290Source for session pack, captured Jul 31, 2026
Framework — Wedgewood-Houston	$35Source for drop-in price, captured Jul 31, 2026	—	$109Source for monthly membership, captured Aug 15, 2026	—
Zivel — Franklin (Cool Springs)	$35Source for drop-in price, captured Aug 16, 2026	—	—	—
Zivel — Murfreesboro	$35Source for drop-in price, captured Aug 16, 2026	—	—	—
HOTWORX - Nashville (Midtown)	—	—	—	—
HOTWORX - Nashville (West)	—	—	—	—
Life Time Franklin	—	—	—	—
Lolu	—	—	—	—
Pause Studio — Green Hills	—	—	$79Source for monthly membership, captured Aug 16, 2026	—
Pause Studio — West Nashville	—	—	$79Source for monthly membership, captured Aug 16, 2026	—
Pure Sweat + Float Studio — Brentwood	—	—	—	—
Pure Sweat Studios — The Gulch	—	—	—	—
Restore Hyper Wellness - Green Hills	—	—	$190Source for monthly membership, captured Aug 16, 2026	—
Restore Hyper Wellness - Music Row	—	—	$190Source for monthly membership, captured Aug 16, 2026	—
Urban Sweat — Green Hills	—	—	—	—
Urban Sweat — The Nations	—	—	—	—
Urban Sweat — WeHo	—	—	—	—

What the headline price leaves out

Membership tiers, pack sizes, and what a session actually includes vary more than the top-line numbers suggest. Where a studio publishes the detail, it is here.

Contrast Club
Single session $35; 10-session package $290; memberships $100/month for four visits or $180/month unlimited.
Framework — East Nashville Backyard
A first-timer offer of 5 sessions for $79 is published brand-wide; no per-session rate is published for this location.
Framework — Wedgewood-Houston
Weekday drop-in $35, weekend $55. A first-timer offer of 5 sessions for $79 is published brand-wide.

Cold plunge water temperatures in Nashville →
Every published plunge and sauna figure.
Contrast therapy in Nashville →
Hot and cold in the same visit.
All Nashville studios →
Hours, booking links, and full listings.

Cold plunge prices in Nashville: FAQ

How much does a cold plunge cost in Nashville?: The cheapest published single visit in Nashville, TN is $25 at Framework — East Nashville Backyard. 7 of the 20 studios we track publish a drop-in or day-pass price at all; the rest either sell only memberships or publish no price, and we do not estimate one for them.
What is the cheapest way to plunge weekly in Nashville?: The lowest published monthly membership is $79 at Pause Studio — Green Hills, though tiers differ in how many sessions they include — check the studio's own page, which every price here links to. Comparing a membership against drop-ins depends entirely on how often you actually go, so we publish both figures rather than declaring one better value.
Why do some Nashville studios show no price?: Because they do not publish one. Hotel spas and treatment-led day spas in particular price recovery access as part of a booked service rather than as a standalone rate. We record a price only when the studio states it on its own site or booking page, and we link to that page. A blank here means "not published", never "free" and never "unknown to us".

What a cold plunge costs in Nashville

Published prices by studio

What the headline price leaves out

Also for Nashville

Cold plunge prices in Nashville: FAQ

Prices in other cities