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What a cold plunge costs in Atlanta

Every price published by every cold plunge and sauna studio we track in Atlanta, GA, cheapest single visit first. Each figure links to the studio's own page and the date we read it. There is no "best value" pick on this page — that depends on how often you go.

Cheapest visit
$35
Cheapest membership
$149/mo
Publish any price
5 of 29
Last checked
Aug 26, 2026

Published prices by studio

All 29 studios in Atlanta, GA, ordered by cheapest published single visit. An — means the studio does not publish that price — it is never a zero.
StudioDrop-inDay passMonthlyPack
Roman Holiday Sauna—$35Source for day pass price, captured Aug 16, 2026——
Icebox Cryotherapy - Buckhead$40Source for drop-in price, captured Aug 16, 2026———
Jeju Sauna—$40Source for day pass price, captured Aug 16, 2026——
Studio Recovery$45Source for drop-in price, captured Aug 16, 2026—$149Source for monthly membership, captured Aug 16, 2026—
Do Not Disturb Atlanta$60Source for drop-in price, captured Aug 16, 2026———
Glow Sauna Studios - Sandy Springs————
Icebox Cryotherapy - Midtown————
iCRYO Marietta————
Life Time Alpharetta————
Life Time Johns Creek————
Life Time North Druid Hills————
Life Time Perimeter————
Life Time Sandy Springs————
Life Time Sugarloaf————
Life Time Woodstock————
Pause Studio Buckhead————
Pause Studio East Cobb - Marietta————
Perspire Sauna Studio - Sandy Springs————
Restore Hyper Wellness - Alpharetta————
Restore Hyper Wellness - Buford————
Restore Hyper Wellness - Dunwoody————
Restore Hyper Wellness - Midtown————
Restore Hyper Wellness - Peachtree City————
Restore Hyper Wellness - Vinings————
Restore Hyper Wellness - Westside Village————
Restore Hyper Wellness - Woodstock————
Spa Land Georgia————
SWITZHOUSE————
The Salt Center————

What the headline price leaves out

Membership tiers, pack sizes, and what a session actually includes vary more than the top-line numbers suggest. Where a studio publishes the detail, it is here.

Also for Atlanta

Cold plunge prices in Atlanta: FAQ

How much does a cold plunge cost in Atlanta?
The cheapest published single visit in Atlanta, GA is $35 at Roman Holiday Sauna. 5 of the 29 studios we track publish a drop-in or day-pass price at all; the rest either sell only memberships or publish no price, and we do not estimate one for them.
What is the cheapest way to plunge weekly in Atlanta?
The lowest published monthly membership is $149 at Studio Recovery, though tiers differ in how many sessions they include — check the studio's own page, which every price here links to. Comparing a membership against drop-ins depends entirely on how often you actually go, so we publish both figures rather than declaring one better value.
Why do some Atlanta studios show no price?
Because they do not publish one. Hotel spas and treatment-led day spas in particular price recovery access as part of a booked service rather than as a standalone rate. We record a price only when the studio states it on its own site or booking page, and we link to that page. A blank here means "not published", never "free" and never "unknown to us".

Prices in other cities