What a cold plunge costs in Denver
Every price published by every cold plunge and sauna studio we track in Denver, CO, cheapest single visit first. Each figure links to the studio's own page and the date we read it. There is no "best value" pick on this page — that depends on how often you go.
- Cheapest visit
- $25
- Cheapest membership
- $90/mo
- Publish any price
- 18 of 29
- Last checked
- Sep 14, 2026
Published prices by studio
What the headline price leaves out
Membership tiers, pack sizes, and what a session actually includes vary more than the top-line numbers suggest. Where a studio publishes the detail, it is here.
- Denver Sports Recovery
Day pass $35 for unlimited recovery-centre access — the walk-in product, sold as "basically a one-day membership". The private cold plunge and sauna room is $45 for 60 minutes; it is a private-room upgrade rather than a general single-visit rate, so it is not recorded as a drop-in. Memberships: Basic $120, Silver $165, Gold $240, Platinum $450 per month. The site publishes two contradictory punch-card price sets (a 5-visit at both $160 and $125, a 20-visit at both $560 and $399), so no pack price is recorded. Clinical services priced separately and not treated as recovery access.
- Garden Sauna
Monthly unlimited $139. Single-session and multi-visit pack prices are NOT recorded: the visible pricing card and the same page's own meta description publish different figures ($33 drop-in with $145/$260 packs versus $25 with $111/$222), and two of the venue's own sources disagreeing means the field is withheld rather than adjudicated.
- Lake Steam Baths
Day pass $32 for unlimited access. Eight-entry punch card $215, which the operator states as $27 per visit. Extras: locker lock rental $3, comfort towel rental $3, oak veniki $32. No membership is published.
- PORTAL° Denver
Monthly memberships $99 to $279 depending on tier; three-month $369 to $750; annual $1,100 to $2,400. Session credits sold separately: $32.50 for one, $162.50 for six, $325 for twelve. No day pass or walk-in admission rate is published.
- R3 Spa
Single session $35. One-month unlimited $149; three-month unlimited $375. The only bundle now published is ten sessions, listed at $350 and shown at a $175 anniversary price whose stated end date has passed; the earlier five-session bundle is no longer listed. No day pass is published.
- Red Rock Sauna
Drop-in $35. Three-pack $90, which the studio states as $30 per visit; six-pack $160 at $26.67 per visit. Both packs expire six months after purchase. Memberships: eight credits $125 per month, unlimited $149 per month.
- Restore Hyper Wellness — Cherry Hills
Credit-based memberships: Level Up $190 per month for 8 credits, Elevate $290 for 14 credits, Core $330 for 31 credits. Retail per-service rate $45, or $30 for members, covering each of the four Core Therapies. Several other Denver-area Restore studios are reported closed; this one is listed as open on the company's own locator.
- ROK SPAS
The studio publishes no single-visit price. Its only figure is "Plans at ROK SPAS start at $150/month", with no plan named. Drop-in sessions and class passes are offered but not priced on its site.
- Simply Sauna
List price for the 45-minute infrared sauna session; on 2026-08-24 the booking page also showed a $36 'Summer Sale' rate beside it. The 45-minute infrared sauna + red light session is $65 ($52 on sale).
- Sway Wellness Spa · RiNo
Remedy Lounge unlimited membership $129 per month, month-to-month with no enrolment fee. Drop-in $49 per 75-minute session. Listed here under the current operator; the location traded as Upswell Studio until the handover.
- Therma Haus
Single session $40. Memberships: $90 per month for four sessions, $120 for eight, $165 unlimited; cancellable with three days' notice. Grand-opening offers for local guests only: two sessions for $25, five sessions for $99. Towel rental $5. No day pass is published. The homepage lists four plunges at 40°F, 47°F, 53°F and 60°F; the recorded range spans those four setpoints.
Also for Denver
- Cold plunge water temperatures in Denver →
Every published plunge and sauna figure.
- Contrast therapy in Denver →
Hot and cold in the same visit.
- All Denver studios →
Hours, booking links, and full listings.
Cold plunge prices in Denver: FAQ
- How much does a cold plunge cost in Denver?
- The cheapest published single visit in Denver, CO is $25 at iCRYO — Westminster. 15 of the 29 studios we track publish a drop-in or day-pass price at all; the rest either sell only memberships or publish no price, and we do not estimate one for them.
- What is the cheapest way to plunge weekly in Denver?
- The lowest published monthly membership is $90 at Therma Haus, though tiers differ in how many sessions they include — check the studio's own page, which every price here links to. Comparing a membership against drop-ins depends entirely on how often you actually go, so we publish both figures rather than declaring one better value.
- Why do some Denver studios show no price?
- Because they do not publish one. Hotel spas and treatment-led day spas in particular price recovery access as part of a booked service rather than as a standalone rate. We record a price only when the studio states it on its own site or booking page, and we link to that page. A blank here means "not published", never "free" and never "unknown to us".
Prices in other cities
- Minneapolis, MN37
- New York, NY34
- Atlanta, GA29
- Chicago, IL29
- Phoenix, AZ29
- Houston, TX28
- Los Angeles, CA28
- Tampa, FL27
- Miami, FL26
- Austin, TX24
- Philadelphia, PA23
- San Francisco, CA23
- Seattle, WA23
- Nashville, TN20
- San Diego, CA19
- Boston, MA18
- Dallas, TX18
- San Antonio, TX18
- Washington, DC18
- Las Vegas, NV17
- Fort Worth, TX16
- Portland, OR13