What a cold plunge costs in Chicago

Published prices by studio

What the headline price leaves out

Membership tiers, pack sizes, and what a session actually includes vary more than the top-line numbers suggest. Where a studio publishes the detail, it is here.

Also for Chicago

• Contrast therapy in Chicago →

  Hot and cold in the same visit.

• All Chicago studios →

  Hours, booking links, and full listings.

Cold plunge prices in Chicago: FAQ

How much does a cold plunge cost in Chicago?

The cheapest published single visit in Chicago, IL is $30 at Perspire Sauna Studio - Downers Grove. 12 of the 29 studios we track publish a drop-in or day-pass price at all; the rest either sell only memberships or publish no price, and we do not estimate one for them.

What is the cheapest way to plunge weekly in Chicago?

The lowest published monthly membership is $99 at Fire & Ice Sauna, though tiers differ in how many sessions they include — check the studio's own page, which every price here links to. Comparing a membership against drop-ins depends entirely on how often you actually go, so we publish both figures rather than declaring one better value.

Why do some Chicago studios show no price?

Because they do not publish one. Hotel spas and treatment-led day spas in particular price recovery access as part of a booked service rather than as a standalone rate. We record a price only when the studio states it on its own site or booking page, and we link to that page. A blank here means "not published", never "free" and never "unknown to us".

Prices in other cities

• Minneapolis, MN36
• New York, NY34
• Denver, CO30
• Atlanta, GA29
• Phoenix, AZ29
• Houston, TX28
• Los Angeles, CA28
• Tampa, FL27
• Miami, FL26
• Austin, TX25
• Philadelphia, PA23
• San Francisco, CA23
• Seattle, WA23
• Nashville, TN20
• San Antonio, TX19
• San Diego, CA19
• Boston, MA18
• Dallas, TX18
• Washington, DC18
• Las Vegas, NV17
• Fort Worth, TX16
• Portland, OR13