How much does a cold plunge cost in San Antonio?

The cheapest published single visit in San Antonio, TX is $25 at Transcend Health Spa. 6 of the 19 studios we track publish a drop-in or day-pass price at all; the rest either sell only memberships or publish no price, and we do not estimate one for them.

What is the cheapest way to plunge weekly in San Antonio?

The lowest published monthly membership is $79 at The Wellness Hub, though tiers differ in how many sessions they include — check the studio's own page, which every price here links to. Comparing a membership against drop-ins depends entirely on how often you actually go, so we publish both figures rather than declaring one better value.

Why do some San Antonio studios show no price?

Because they do not publish one. Hotel spas and treatment-led day spas in particular price recovery access as part of a booked service rather than as a standalone rate. We record a price only when the studio states it on its own site or booking page, and we link to that page. A blank here means "not published", never "free" and never "unknown to us".

What a cold plunge costs in San Antonio

Every price published by every cold plunge and sauna studio we track in San Antonio, TX, cheapest single visit first. Each figure links to the studio's own page and the date we read it. There is no "best value" pick on this page — that depends on how often you go.

Cheapest visit: $25
Cheapest membership: $79/mo
Publish any price: 7 of 19
Last checked: Aug 26, 2026

All 19 studios in San Antonio, TX, ordered by cheapest published single visit. An — means the studio does not publish that price — it is never a zero.
Studio	Drop-in	Day pass	Monthly	Pack
Transcend Health Spa	$25Source for drop-in price, captured Aug 15, 2026	—	$164Source for monthly membership, captured Aug 15, 2026	$104Source for session pack, captured Aug 15, 2026
Restore Hyper Wellness — Quarry	$45Source for drop-in price, captured Aug 15, 2026	—	—	—
Restore Hyper Wellness — Sonterra	$45Source for drop-in price, captured Aug 15, 2026	—	—	—
Perspire Sauna Studio — Dominion	$49Source for drop-in price, captured Aug 15, 2026	—	$99Source for monthly membership, captured Aug 15, 2026	—
Perspire Sauna Studio — Huebner Oaks	$49Source for drop-in price, captured Aug 15, 2026	—	$99Source for monthly membership, captured Aug 15, 2026	—
Perspire Sauna Studio — Stone Oak	$49Source for drop-in price, captured Aug 15, 2026	—	$99Source for monthly membership, captured Aug 15, 2026	—
bioworX Alamo Heights	—	—	—	—
bioworX Alamo Ranch	—	—	—	—
bioworX Boerne	—	—	—	—
bioworX Cibolo	—	—	—	—
bioworX Leon Springs	—	—	—	—
bioworX TPC Parkway	—	—	—	—
iCRYO Helotes	—	—	—	—
Life Time San Antonio 281	—	—	—	—
Life Time San Antonio at the Rim	—	—	—	—
Oasis Cryo & Health Spa	—	—	—	—
Sweat Equity Infrared Saunas	—	—	—	—
The Wellness Hub	—	—	$79Source for monthly membership, captured Aug 15, 2026	—
Total Regen Cryo	—	—	—	—

What the headline price leaves out

Membership tiers, pack sizes, and what a session actually includes vary more than the top-line numbers suggest. Where a studio publishes the detail, it is here.

Oasis Cryo & Health Spa
The venue's services page prices Red Light Therapy (Photobiomodulation) at $29, but several unrelated services on that same page carry the identical $29 figure, so it is not recorded as a structured drop-in rate.
Perspire Sauna Studio — Dominion
Single session $49. Membership tiers: IRelax (4 sessions) $99/month, IRecover (8 sessions) $159/month, IRitual (unlimited) $199/month. Session packs: 4 for $139, 8 for $239, 20 for $499.
Perspire Sauna Studio — Huebner Oaks
Single session $49. Membership tiers: IRelax (4 sessions) $99/month, IRecover (8 sessions) $159/month, IRitual (unlimited) $199/month. Session packs: 4 for $139, 8 for $239, 20 for $499.
Perspire Sauna Studio — Stone Oak
Single session $49. Membership tiers: IRelax (4 sessions) $99/month, IRecover (8 sessions) $159/month, IRitual (unlimited) $199/month. Session packs: 4 for $139, 8 for $239, 20 for $499.
Restore Hyper Wellness — Quarry
Red light session $45 retail, $30 for members, running 10 to 15 minutes. The cheapest monthly membership, Level Up, is $190.
Restore Hyper Wellness — Sonterra
Red light session $45 retail, $30 for members, running 10 to 15 minutes. The cheapest monthly membership, Level Up, is $190.
Transcend Health Spa
Single 20-minute red light session $25, five-session package $104, and unlimited monthly red light access at $164.

Contrast therapy in San Antonio →
Hot and cold in the same visit.
All San Antonio studios →
Hours, booking links, and full listings.

Cold plunge prices in San Antonio: FAQ

How much does a cold plunge cost in San Antonio?: The cheapest published single visit in San Antonio, TX is $25 at Transcend Health Spa. 6 of the 19 studios we track publish a drop-in or day-pass price at all; the rest either sell only memberships or publish no price, and we do not estimate one for them.
What is the cheapest way to plunge weekly in San Antonio?: The lowest published monthly membership is $79 at The Wellness Hub, though tiers differ in how many sessions they include — check the studio's own page, which every price here links to. Comparing a membership against drop-ins depends entirely on how often you actually go, so we publish both figures rather than declaring one better value.
Why do some San Antonio studios show no price?: Because they do not publish one. Hotel spas and treatment-led day spas in particular price recovery access as part of a booked service rather than as a standalone rate. We record a price only when the studio states it on its own site or booking page, and we link to that page. A blank here means "not published", never "free" and never "unknown to us".

What a cold plunge costs in San Antonio

Published prices by studio

What the headline price leaves out

Also for San Antonio

Cold plunge prices in San Antonio: FAQ

Prices in other cities