Does Life Time River North at One Chicago have a cold plunge?

Yes. Life Time River North at One Chicago lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

What are Life Time River North at One Chicago's hours?

As published by Life Time River North at One Chicago and checked Aug 26, 2026: Mon–Sun 12:00am–11:59pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Life Time River North at One Chicago private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.

What else does Life Time River North at One Chicago offer besides the cold plunge?

Its published facilities in Chicago also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.

Life Time River North at One Chicago

15 W Chicago Ave, Chicago, IL60654

Details last checkedAug 26, 2026

Life Time River North at One Chicago is a Life Time athletic club in Chicago, IL. Its published amenities list a cold plunge, steam room, locker room sauna, cedarwood sauna and eucalyptus steam room; use is by club membership.

It does not publish a plunge temperature (1 of the 29 Chicago studios we track do) — worth asking when you book. Communal access puts it with 8 of the 29 studios we track here; the rest run a different model.

Details

Access: Communal; Shared sauna and plunge areas used alongside other guests.
Hours: Mon–Sun 12:00am–11:59pm
Phone: +1-872-345-8500
Brand: Life Time

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Chicago →
Steam Room: A sealed room held near 100% humidity at roughly 110°F to 120°F.Steam Room in Chicago →
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Chicago →

Hot and cold in one visit: contrast therapy in Chicago →

Location

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More recovery studios in Chicago

Questions about Life Time River North at One Chicago

Does Life Time River North at One Chicago have a cold plunge?: Yes. Life Time River North at One Chicago lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are Life Time River North at One Chicago's hours?: As published by Life Time River North at One Chicago and checked Aug 26, 2026: Mon–Sun 12:00am–11:59pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Life Time River North at One Chicago private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.
What else does Life Time River North at One Chicago offer besides the cold plunge?: Its published facilities in Chicago also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.