Does Pause Studio Buckhead have a cold plunge?

Yes. Pause Studio Buckhead lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

Is Pause Studio Buckhead private or shared?

Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.

What else does Pause Studio Buckhead offer besides the cold plunge?

Its published facilities in Atlanta also include infrared sauna, cryotherapy, float tank, red light therapy and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

Pause Studio Buckhead

3535 Northside Pkwy NW Suite 3516, Atlanta, GA30327

Details last checkedAug 16, 2026

Pause Studio Buckhead is a wellness franchise studio at 3535 Northside Pkwy NW Suite 3516 in Atlanta's Buckhead neighborhood. Its Contrast Therapy service alternates guests between a private infrared sauna and a cold plunge inside a dedicated suite, with staff-guided heat/cold intervals and a choice of thirty- or sixty-minute sessions. The studio also offers whole-body cryotherapy, float therapy, LED light therapy, compression therapy, and IV drips/vitamin shots. The Contrast Therapy suite is a private, dedicated space rather than a shared or communal room.

It does not publish a plunge temperature (2 of the 29 Atlanta studios we track do) — worth asking when you book. Private suite access puts it with 4 of the 29 studios we track here; the rest run a different model.

Details

Access: Private suite; Your own room with sauna and plunge, booked for you or your group.
Phone: +1-404-495-5155

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Atlanta →
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Atlanta →
Cryotherapy: A whole-body chamber cooled with nitrogen or refrigerated air for very short exposures, typically two to three minutes.Cryotherapy in Atlanta →
Float Tank: A tank of body-temperature water saturated with Epsom salt for buoyant, low-stimulus floating.
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Atlanta →
Compression Therapy: Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Atlanta →

Hot and cold in one visit: contrast therapy in Atlanta →

Location

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More recovery studios in Atlanta

Questions about Pause Studio Buckhead

Does Pause Studio Buckhead have a cold plunge?: Yes. Pause Studio Buckhead lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
Is Pause Studio Buckhead private or shared?: Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.
What else does Pause Studio Buckhead offer besides the cold plunge?: Its published facilities in Atlanta also include infrared sauna, cryotherapy, float tank, red light therapy and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.