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Cold plunge water temperatures in Nashville

Every studio we track in Nashville, TN, with the plunge and sauna temperatures each one publishes itself. Each figure links to the page it came from and the date we read it. Where a studio publishes nothing, the row says so — we never estimate a temperature.

Coldest published
39°F
Warmest published
60°F
Publish a plunge temp
2 of 10
Publish a sauna temp
2 of 20
Last checked
Aug 26, 2026

Published temperatures by studio

All 20 studios we track in Nashville, TN, published temperatures first and coldest first. “Not published” means the studio does not state a figure — it is not a zero and not an estimate.
StudioPlungeSaunaAccess
sēk Sauna Studio39–50°FSource for plunge temperature, captured Aug 16, 2026Not publishedPrivate suiteSource for access model, captured Aug 16, 2026
Framework — East Nashville Backyard40–60°FSource for plunge temperature, captured Jul 31, 2026190°FSource for sauna temperature, captured Jul 31, 2026Private + communalSource for access model, captured Jul 31, 2026
Contrast ClubNot publishedNot publishedPrivate suiteSource for access model, captured Jul 31, 2026
Framework — Wedgewood-HoustonNot published194°FSource for sauna temperature, captured Jul 31, 2026Private + communalSource for access model, captured Jul 31, 2026
Life Time FranklinNot publishedNot publishedCommunalSource for access model, captured Aug 26, 2026
LoluNot publishedNot publishedPrivate + communalSource for access model, captured Aug 21, 2026
Pause Studio — Green HillsNot publishedNot publishedPrivate suiteSource for access model, captured Aug 16, 2026
Pause Studio — West NashvilleNot publishedNot publishedPrivate suiteSource for access model, captured Aug 16, 2026
Pure Sweat + Float Studio — BrentwoodNot publishedNot publishedPrivate suiteSource for access model, captured Aug 16, 2026
Pure Sweat Studios — The GulchNot publishedNot publishedPrivate suiteSource for access model, captured Jul 31, 2026
HOTWORX - Nashville (Midtown)—Not publishedNot published
HOTWORX - Nashville (West)—Not publishedNot published
iCRYO — Belle Meade—Not publishedNot published
Restore Hyper Wellness - Green Hills—Not publishedNot published
Restore Hyper Wellness - Music Row—Not publishedNot published
Urban Sweat — Green Hills—Not publishedNot published
Urban Sweat — The Nations—Not publishedNot published
Urban Sweat — WeHo—Not publishedNot published
Zivel — Franklin (Cool Springs)—Not publishedNot published
Zivel — Murfreesboro—Not publishedNot published

What Nashville studios do not publish

8 of the 10 studios with a cold plunge in Nashville, TN publish no water temperature anywhere on their own site or booking page. That is worth knowing before you book: ask whether the plunge is chiller-held or refreshed with ice, and what it actually reads at the time of day you plan to go.

Also for Nashville

Cold plunge temperatures in Nashville: FAQ

How cold is the cold plunge water in Nashville?
Of the 10 studios with a cold plunge we track in Nashville, TN, 2 publish an operating temperature, and those run from 39°F to 60°F. The coldest published figure is at sēk Sauna Studio. The other 8 do not publish a temperature, and we do not estimate one for them.
Why do so many Nashville studios not list a water temperature?
Most studios in this market publish a booking page and a price and nothing about their equipment. We only record a temperature when the studio states it on its own website or booking page, and we link to that page so you can check it. Where you see no figure, the studio has not published one — that is worth asking about when you call, because a plunge without a chiller warms up through the day.
Where do these temperatures come from?
Each one is taken from the studio's own website, booking page, or published FAQ. Every figure on this page links to the exact page it came from and shows the date we read it. We do not take temperatures from review sites, aggregators, or search summaries, and we never carry a figure over from another location of the same brand.

Plunge temperatures in other cities